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Naturopathic Medicine Week Open House

Join Dr. Kirti Deol in celebrating Naturopathic Week at our free open house dedicated to helping you learn more about Naturopathic Medicine and how it can help your health! (more…)

Spring Mindfulness Meditation Class

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.
(more…)

Mindfulness Meditation Class

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.
(more…)

Mindfulness Meditation Class

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.
Whole Family health is now offering an intimate 6-week Mindfulness Meditation Class where we explore the healing power of present moment awareness and acceptance. In a cozy, warm room for 6 participants, you will receive intimate, personalized one-on-one instruction focusing on developing different Meditation techniques, mindful movement, deep­-relaxation. and self-compassion.

Monday Evenings, 6:00 pm – ­7:00 pm
Jan 9 – Feb 13
Space is limited, to register please contact 780 756 7736 or info@wholefamilyhealth.ca

Cost: $150
Registration must be paid up front to reserve spot it in class. 

*Registration limited to 6 participants per class series. Intimate, personalized instruction.

Contact us now to register: 780-756-7736

What causes us to feel overwhelmed and pressure in life, is not our busy lives or any other external factor, but how we are navigating these circumstances. Join us for a 6week mindfulness meditation program – which will teach you how to relax, center and reboot in your hectic life. During the session you will be taught various meditation techniques to incorporate into your daily life as well as how to find space in your day to be still and quiet. Mindfulness has been proven to alleviate the side effects of physical pain, mental discomfort as well as emotional distress. It is a simple and accessible practice to be used by anyone at anytime.

Culminating the knowledge of Vipassanā meditation and the evidence based approach of mindfulness-based stress reduction, this class offers a unique wealth of information and training that creates great space for cultivating deep healing and higher awareness within yourself.

Join us for our 6­-week series, Mindfulness Meditation, where we will work with formal practices of sitting, body scan, and guided self­-compassion Meditations. A series of classes intended to support healing and well­-being with limited space; be sure to reserve your spot today.

This series will be instructed by Kat Boehm, Yoga and Pilates Certified Teacher who has studied Mindfulness Meditation practices and Yoga Philosophy and Cecil Horwitz, founder and clinical director of Whole Family Health who is Harvard trained in the field of Mind Body Medicine.

What is Mindfulness Meditation and what are the benefits?

Mindfulness Meditation is defined as: present moment awareness with non-­judgmental attention. It has been proven to be a great support for the natural busyness of our lives, as well as to create space for difficult emotions and thoughts. When we are not living fully in the moment as it is, we are reacting to life, instead of being engaged with it. Mindfulness has the capacity to teach us how to slow down, pause and respond to what life is presenting.

In this series of classes we will explore simple but effective meditations that will enhance our ability to live life fully, no matter what is happening. Some call it mindfulness; it is also known as mindfulness-based stress reduction, awareness, or meditation. There are active and passive forms, and they are virtually accessible to anyone – that’s right, we can all do it!

Anxiety, stress, depression, exhaustion, and irritability all decrease with regular sessions of meditation. Memory improves, reaction times become faster, mental and physical stamina increase, thinking becomes clearer, sleep improves, blood pressure lowers, which all leads to fewer doctors visits; the benefits to mindfulness meditation are endless!

If you are interested to learn more about how mindfulness meditation can help reduce the physical and mental impact of stress on your life, contact us today!

Mindfulness Meditation Class: Self­-Compassion and Presence

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself. (more…)

Mindfulness Meditation Class: Self­-Compassion and Presence

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself. (more…)

Healthy Cold Weather Eating Habits| Acupuncture, Exercise & Nutrition

Eating healthy in the colder months isn’t just about swapping out some snacks for this year’s miracle food. Eating healthy is about making small changes and finding a balance of diet and exercise that fits your lifestyle and your metabolism. Acupuncture can also aid in finding that balance as it is a highly effective stress reliever for both mind and body. For finding balance in your diet we’ve put together a short guide to point you in that direction.

Change the way you shop

Think about the last time you visited the grocery store, did you stick mostly to the edges or did you find yourself spending most of your time in the aisles? Now look at what’s in your basket, is it mostly boxes or whole ingredients?

Small changes in your shopping habits can turn into big changes in the quantity and quality of calories you are consuming. Grocery stores tend to put the unprocessed foods along the outer edges of the store. Not only will these foods be lower in calories, they’ll also be lower in harmful additives, sugars and salts.

Aim for quality not quantity

Counting calories can be a helpful guide to losing weight, but it can also trick you into thinking you are eating healthier than you are. A low calorie yogurt may seem like a healthier choice than a high in fat Greek yogurt, however not only is that low calorie yogurt likely filled with artificial colors and sweeteners, you’re missing out on some important nutrients. Even though it is higher in fat, the combination of the fat, protein and probiotics in the Greek yogurt will help your body feel full longer and burn more calories.

However be cautious this rule isn’t cut and dry, there are many high fat, high protein foods that aren’t good for you. As a general rule aim for foods in their whole form or foods you’ve prepared from whole food items.

Take time to enjoy your food

This might be the hardest guideline to follow. Set aside time for food. That means taking the time to prepare meals, even if it means in advance on the weekends, eat as a family, eat your meals slowly and not in front of the TV.

Eating as a family will not only heighten the enjoyment of your meal, but also encourage you to be creative and dig out a cookbook. Not only is cooking from recipes fun, but they are more likely to call for whole ingredients. And family dinners can be one of the few times in an otherwise busy day that you get to spend time together as family and that can be another important step in achieving balance.

Want more information on healthy habits? Contact us today.