Nutritional Counselling

At Whole Family Health, our integrated approach to treatment includes nutrition advice and support. Proper nutrition plays a key role in your health. Our services include detailed nutrition guidelines created specifically to meet your needs.

Plans will be customized for your situation-for example, to help you manage weight or to provide adequate pregnancy nutrition.

Nutrition counselling focuses on helping you make small changes, not on depriving you. You’ll be directed to organic food rich in vitamins and nutrients and given information that will help you slowly change your diet.

We’ll suggest healthy alternatives to foods that don’t contribute to your overall health and typically recommend limiting amounts of your favourites instead of avoiding them.

We also suggest limiting your intake of caffeine and alcohol, if you choose to continue using these substances.