Categories > Pain Management

It would seem common sense that most (if not all) individuals with health benefits would be taking full advantage of the services and resources available to them in order to achieve optimal health. However, despite the thousands of dollars spent each year on health insurance benefits, the vast majority of people are not using them. (more…)

Here’s what people are saying about Whole Family Health!

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Register today for our Fall Yoga Series! Choose from Prenatal Yoga, Hatha, Fertility Yoga and Mom & Baby!
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Receiving multiple perspectives can be useful in considering how varying medical decisions may affect daily life, in the present and in the future, and in helping decide on a course of treatment with the best outcome and fit for the individual.
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A little mindfulness can go a long way for preparing you for the day and ensuring you start off in a peaceful and balanced manner. (more…)

For parents of young children, it is clear that ear pain or earache can be a major childhood discomfort.
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I signed up in May for the David Suzuki Foundation’s 30 x 30 Challenge, which involved making the commitment to spend at least 30 minutes in nature for 30 consecutive days in May. (more…)

In life, there are sometimes obstacles that we don’t quite know how to overcome or resolve. We all have times in our lives when we feel overwhelmed, when we find it hard to keep a positive mindset, when we feel discouraged or fearful or suffocatingly sad. (more…)

Finally some sunshine!  It feels great to have that warmth beating on your face and back.

This reminds me of a little tip in Chinese medicine, (more…)

What is cupping and how does it work?

Cupping therapy uses cups to create suction on the skin to promote healing. When glass cups are used, a flame is briefly introduced into the cup to heat the air; the cup is quickly placed onto the skin and as the air cools, suction is created. (more…)