Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.
There is a reason that a baby is referred to as the “miracle of life”. Sometimes, it can seem unbelievable that a little human grows inside of a woman. The idea that at just five weeks into pregnancy, your tiny bun already has a brain, spinal cord, and heart can be even more difficult to… Read more »
Sleep, everybody needs it, but not everyone can seem to get enough of it. People often fill their day with too many tasks and don’t leave enough time for quality shut-eye. But then there are people who have the time to sleep, but still wake up feeling tired and not well rested. This can happen… Read more »
The female body is a marvelous thing; however, despite its wonder and beauty, once a month, it goes through absolute…well, let’s just say it isn’t very fun. And it isn’t really a once-a-month thing, either. In actuality, the female body is continuously changing over the course of a month. Hormone levels are in constant flux. … Read more »