Dr. Alda Ngo had the pleasure of joining a roundtable on Real Talk With Ryan Jespersen, one of Canada’s most popular live talk show/ podcasts. Dr. Alda was joined by 3 other people intimate with the infertility journey, Ryan Jespersen himself sharing about his own experience. A wonderful and meaningful conversation on infertility from the… Read more »

As I witness so many brave people share their stories, in honour of CIAW & helping to normalize the conversation around infertility, I will take the opportunity to share my own story. I am #1in6 I’ve been working in fertility health since 2007 & for a good 7 plus years of this time, I found… Read more »

Planting Seeds I am so excited to be getting a head start on my garden this year. I’ve started planting my seedlings indoors. Am I the only one who gets extremely excited seeing tiny little leaves poking through the soil?! When I look at the steps I’ve taken to help nurture and grow these seeds… Read more »

“I am feeling stressed, worried, and anxious… I know I need to relax, but I just don’t even know where to start anymore.”  Does this feel like a familiar sentiment? The stress of trying to conceive can be high under normal circumstances, but add on what has been happening in our world the last year… Read more »

According to the APA (American Psychological Association) it is best to get 7-9 hours of sleep per night. When people are not getting the appropriate amount or quality of sleep, their stress increases.  A nationwide cohort study out of Taiwan found that people who suffer from insomnia were almost four times more likely to struggle… Read more »