Mindfulness Meditation Class

Posted on
January 8, 2018 by Cecil Horwitz

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.

Morning Sickness and Acupuncture

Posted on
May 2, 2017 by Janelle Anstice

Morning sickness is one of the hallmark signs of pregnancy but for some women, it can be extremely debilitating. 

How You Can Create a Healthy Baby with Whole Family Health

Posted on
March 2, 2017 by BubbleUP Marketing
Pregnant woman holding ultrasound

There is a reason that a baby is referred to as the “miracle of life”. Sometimes, it can seem unbelievable that a little human grows inside of a woman. The idea that at just five weeks into pregnancy, your tiny bun already has a brain, spinal cord, and heart can be even more difficult to… Read more »

Tips For Getting A Better Sleep

Posted on
November 24, 2016 by BubbleUP Marketing

Sleep, everybody needs it, but not everyone can seem to get enough of it. People often fill their day with too many tasks and don’t leave enough time for quality shut-eye. But then there are people who have the time to sleep, but still wake up feeling tired and not well rested. This can happen… Read more »

Natural Methods to Relieve PMS Symptoms and Cramping

Posted on
November 10, 2016 by Cecil Horwitz

The female body is a marvelous thing; however, despite its wonder and beauty, once a month, it goes through absolute…well, let’s just say it isn’t very fun.  And it isn’t really a once-a-month thing, either.  In actuality, the female body is continuously changing over the course of a month.  Hormone levels are in constant flux. … Read more »