This will be a highly interactive web-based program using Zoom.
Monday, September 12th
5:45 – 8:30pm PT | 6:45 – 9:30pm MT
8 weekly classes:
Mondays, Sep 19 – Nov 14 (No class October 31)
5:45 – 8:15pm PT | 6:45 – 9:15pm MT
Day of Mindfulness Retreat:
Sunday, Oct 30
8:30am – 1:30pm PT | 9:30am-2:30pm MT
This psycho-educational program is suitable for anyone looking for practical tools to deal with chronic stress and its negative impacts on the body as well as to improve their overall health and well-being.
- Having a primary physician or therapist is required for registration in this program
- If you have PTSD, suicidal ideation, untreated substance dependence or you have been diagnosed with Borderline Personality Disorder, this may not be the program for you. Please consult with your physician or therapist, and contact us if you have any questions regarding the suitability of this program for you.
Sliding Scale* $325 – $400 – 475 + GST
*Please pay more, if you can, to help support those less able to pay.
Accessibility is important to us, scholarships are also available to those for whom cost is a barrier. Please contact us for more information.
Cancellations received prior to the first session (Sep 19th) will be refunded minus a $100 processing fee. No refunds will be issued after that date.
We reserve the right to cancel this program due to unforeseen circumstances; if this should occur, registrants will be granted full refunds.
Registration Deadline: Monday, September 5th