Mindfulness Meditation Class

Event Details



Whole Family Health
2nd floor 6523 111 Street
T6H 4R5

Event Description

Join us for our 6­-week series, Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it, where we will work with formal practices of sitting, body scan, and guided self­-compassion Meditations. A series of classes intended to support healing and well­-being with limited space; be sure to reserve your spot today.

Monday Evenings, 6:00 pm – ­7:00 pm
May 8 – June 19 (No Class May 22)
Space is limited, to register please contact 780 756 7736 or info@wholefamilyhealth.ca

Cost: $150+GST
Registration must be paid up front to reserve spot it in class. 

*Registration limited to 6 participants per class series. Intimate, personalized instruction.

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