Join us for our 6-week series, Mindfulness Meditation: Self-Compassion and Presence, where we will work with formal practices of sitting, body scan, and guided self-compassion Meditations. A series of classes intended to support healing and well-being with limited space; be sure to reserve your spot today.
Monday Evenings, 6:00 pm – 7:00 pm
Sept 12 – Oct 17
Space is limited, to register please contact 780 756 7736 or firstname.lastname@example.org
Registration must be paid up front to reserve spot it in class.
*Registration limited to 6 participants per class series. Intimate, personalized instruction.