Mindfulness Meditation Class: Self­-Compassion and Presence

Event Details



Whole Family Health
2nd floor 6523 111 Street
T6H 4R5

Event Description

Join us for our 6­-week series, Mindfulness Meditation: Self-Compassion and Presence, where we will work with formal practices of sitting, body scan, and guided self­-compassion Meditations. A series of classes intended to support healing and well­-being with limited space; be sure to reserve your spot today.

Monday Evenings, 6:00 pm – ­7:00 pm
April 4­ – May 9
Space is limited, to register please contact 780 756 7736 or info@wholefamilyhealth.ca

Cost: $150
Registration must be paid up front to reserve spot it in class. 

*Registration limited to 6 participants per class series. Intimate, personalized instruction.

Event Map