11:00am – 12:00pm
May 3 – June 7
Certified Yoga Teacher
Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes.
Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout pregnancy and to help prepare the body for labor.
This practice will focus on:
- strengthening and energizing
- relief of pregnancy pain
- increasing flexibility
- breathing & relaxation techniques
- creating a calm environment for you & your growing baby
This class welcomes all stages of pregnancy and all levels of yogis, including beginners.
6 Classes: $120
A secure link will be sent to you upon registration.