Event Description
“Mindfulness helped me get through uncertainty and difficult times when I felt powerless.” ~ MFF participant
When your experience is validated, your capacity to cope increases and you are better able to navigate challenging circumstances.
Mindfulness supports the cultivation of awareness of difficult psychological states, while normalizing and accepting them, thereby increasing the capacity to respond with resilience.
Research shows that Mindfulness-Based Programs for Infertility are an effective psychological intervention for those experiencing infertility, increasing resiliency and decreasing psychological distress.
We understand.
Join us online this spring!
Orientation:
Friday, Apr.28 | 3-5 pm MT
8 Weekly classes:
Fridays, May 5 – June 23 | 3-5 pm MT
Mindfulness Retreat:
Saturday June 3 | 3-7 pm MT
Registration deadline: Friday, Apr.28
