This 6- week series offers a combination of gentle yoga poses, restorative postures and stimulation of acupuncture points to:
~ increase blood flow
~ restore homeostasis
~ balance hormones
~ reduce stress
~ calm the mind
Mykayla has had special training to offer specific modifications of yoga postures for each phase of the menstrual cycle to balance the nervous system, supporting fertility and early pregnancy.
After the movement piece is complete, needles will be placed for the duration of the final resting pose. Points in the hands, feet, head or face may be stimulated as you rest, inviting the therapeutic benefits of acupuncture to further support the benefits of your yoga practice.
You’ll leave class feeling grounded, connected and relaxed.
Location: The Health Collective 6537 111 St NW
Times: Thursdays, Sept 19 – Oct 24 6:15 – 7:15 pm
Please Note: This series is for anyone trying to create a healthy pregnancy. It is not suitable for anyone who is taking follicle-stimulating medications or who is already pregnant. If you should become pregnant during the course of the series, completing the course will only benefit early pregnancy.
If you are already pregnant, please register for our upcoming Prenatal YogaPuncture course.