Katonah Yoga is based upon the principles that yoga is designed to improve the function of the organs.The practice creates space within the body, thus creating room for the organs to function well. Chinese Medicine
What is Katonah Yoga Katonah Yoga is a formal technique that informs and reforms your yoga practice. It’s about listening to the body through alignment & measures. It is a specially designed technique that provides
When it comes to fertility treatment, the emphasis is often on the physical aspects of the process. But we see the Whole You and we realize that your emotional and mental well-being should not be
Stress: why & how is it bad for us? We know that stress is bad for us, but exactly why and how is it bad for us? A study published in the Proceedings of National Academy of Sciences
April 23-29 is Canadian Fertility Awareness Week #CFAW This year, we are joining the conversation to help elevate and redefine (in)Fertility to be more positive and inclusive. In recognition of the diversity of modern families and
Beginning Anew In Vietnamese, we say, ” Chúc Mừng Năm Mới! “ The lunar year begins anew bringing Water Rabbit energy (or Water Cat energy in the Vietnamese zodiac). I love lunar new year activities
Mindful eating is an ancient Chinese medicine secret to optimal health & longevity. We believe that it’s a shame to eat healthy food if the body is unable to absorb nutrients properly. Today’s scientists agree
Is your fertility stress worse over the holiday season? Do holiday family gatherings, kid-centric activities and increased financial burden amplify the difficult emotions and loss that you are feeling? Studies show that the stress associated with
What is Neuroplasticity 90% of the Brain’s activity occurs beneath conscious awareness. Even though it may seem that we have control over how we think, feel & behave, we often get swept away by strong
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