Mindfulness

Whole Family on CBC Radio

Listen to Whole Family Health’s Dr. Alda Ngo and Dr. Caitlin Dunne from PCRM speaking to Canadian Infertility Awareness Week 2022. From CBC RadioActive: This Saturday, a virtual event is taking place to help those

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Devonee’s Story

In honour of Canadian Infertility Awareness Week 2022, Whole Family Health friend and client shares her fertility story – 5 years in to her fertility journey she is still navigating with grace. Thank you so

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Light Canada Green!

Wednesday, April 27th830pm The Whole Family Health Team will be joining the Fertility Matters Canada Lighting Canada Green initiative. On Wednesday, April 27th, 30+ landmarks across Canada will be lighting GREEN to honour the journeys

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No Resolutions? No Problem!

Let me first start off by saying I have nothing against the culture of “New Year, New Me”, but making a list of resolutions can be daunting, unrealistic, and unenjoyable. If you’re not big into

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Year Of The Water Tiger

Growing up, the Lunar New Year was the biggest holiday for my Vietnamese – Canadian family. I continue to love that it’s about beginning anew & taking the opportunity to intentionally invite blessings of health,

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Mindfulness For Thought Wormholes

” We have more possibilities in each moment than we realize.” ~ Thich Nhat Hanh A study suggests we have more than 6000 thoughts a day, many of which are ‘thought worms’ – moments focused on a

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Acupuncture & Stress : How Does It Work?

If you’ve ever had acupuncture, you’re probably familiar with the commonly reported state of relaxation experienced after a treatment or the general feeling of calm with regular treatments. On the other hand, if you’ve never

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