The postnatal period is considered the first six weeks after childbirth. According to Traditional Chinese Medicine (TCM), the postnatal period is a very vulnerable time for the mother. The First Hundred Days The first three
Many people understand the importance of eating healthy during pregnancy because food plays a huge role in a baby’s development. Many cultures around the world have famous foods that are prized for nourishing people before,
When Sundays11:00am – 12:00pmMay 3 – June 7 Who Instructor: Sarah KentBA. PsychologyCertified Yoga Teacher Why Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth
A regular yoga practice offers many health benefits to both the mind and body. Yoga practice provides a refuge from our busy stressful lives. Physical Benefits: Strength Flexibility Muscle tone Cardiovascular health Circulation Physical endurance
Even though I have not experienced the miracle of pregnancy, I can say that I am no stranger to pain. I know pain not only affects us physically, but that it takes its toll on
By: Paige Wyatt Living a health lifestyle has never been more important than while you’re pregnant. Not only are you now responsible for your overall health and well being, but also that of your unborn
By Christina Pistotnik The time between that positive pregnancy test and holding your newborn in your hands can be filled with a mixture of emotions. On one hand you are so excited that you are
October is Pregnancy and Infancy Loss Awareness Month, and in honor of heartbroken parents, blessed little lost ones, and all dear folk touched by this grief, we recognize this all too commonly shared experience. We
Morning sickness is one of the hallmark signs of pregnancy but for some women, it can be extremely debilitating.
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