Sleep, everybody needs it, but not everyone can seem to get enough of it. People often fill their day with too many tasks and don’t leave enough time for quality shut-eye. But then there are people who have the time to sleep, but still wake up feeling tired and not well rested. This can happen for a number of reasons and it can be frustrating, but the good news is there are steps you can take to provide yourself with a better sleep every night.
Sleep vs.Good Sleep
You might be sleeping, but are you getting a good sleep? Sometimes we don’t sleep as well as we should, for a variety of reasons. A common problem that many people experience is that they are not sleeping deeply enough or are wakeful throughout the night.
There are a number of reasons why a person might not be getting the deep rest they need. Sometimes those problems are biological. Sleep disorders such as sleep apnea may interrupt normal sleep cycles, reducing the quality of sleep and causing the person to still be tired in the morning. Often sleep is restless because of environmental factors. Things such as excess lights and sounds or uncomfortable temperatures can cause wakefulness throughout the night. Anxiety and stress can also reduce sleep quality. If your mind is not relaxed, you may become restless and wakeful throughout the night, which reduces your quality of sleep.
Setting Up a Good Sleep Environment
If your sleep issues are environmental, there are steps you can take to improve your environment for sleeping. For instance, if light bothers you, you might want to consider a blackout shade in your bedroom. The light from a streetlight might seem fairly dim and distant, but it can be enough to compromise your sleep quality.
If noise is the issue, you might want to consider getting heavier curtains to filter out outdoor sounds. A white noise machine may also be effective in covering disruptive noises, providing for a more peaceful sleep.
Dealing with Health Issues
If your inability to get a good night’s sleep is related to physical or mental health, don’t assume those problems will just go away or that you can fix them on your own. Any health issue requires attention from a doctor. By avoiding the doctor, you might actually be worsening the problem as your lack of sleep will be making matters worse.
A Good Sleep Routine
If the problem is that you’re having a hard time getting to sleep, get yourself in a sleep routine. Try turning off the TV or any other screens an hour or two before bed time to let your mind de-stimulate. Try to relax yourself further with mediation or a warm bath. Make sure your bedroom is a clean and peaceful environment that you enjoy being in.
It may take time, but by establishing good sleep habits and taking care of any health issues inhibiting your sleep, you will improve your sleep quality and your overall quality of life.
Meditation, Acupuncture, and Massage Therapy Can Help
If you are having trouble sleeping, meditation is an effective and easy way to set yourself up for a successful night’s sleep. Some techniques for meditation that are proven to be effective in helping people fall asleep include deep breathing, guided visualization, progressive muscle relaxation, and mindfulness exercises.
Further, acupuncture and massage therapy are successful treatment options for many types of sleep disorders and promotes relaxation. Click here to learn more about how acupuncture, massage therapy, and meditation can improve your sleep!