A regular yoga practice offers many health benefits. Yoga is a mind-body practice that is known for its ability to improve physical wellbeing and alleviate stress. 

Some of the known benefits of yoga include:

  • Increased strength, muscle tone, flexibility and balance
  • Improved circulation and cardiovascular health
  • Enhanced energy, sleep, relaxation and mood
  • Decreased stress, tension anxiety and depression
  • Weight reduction
  • Treatment and prevention of pain and injury 

Yoga has been shown to have benefits in the treatment of many health areas including:

  • Arthritis
  • Osteopenia
  • Balance issues
  • Oncology
  • Women’s health
  • Chronic pain 


At Whole Family Health, we offer individualized one-on-one yoga consultations as well as group classes. Contact us for more information.

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