Events

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

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February 27, 2021 by Dr. Alda Ngo

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 9-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both trained MBSR Facilitators with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation:… Read more »

Spring Online Mindfulness for Primary Infertility

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by Dr. Alda Ngo

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly… Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

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by Dr. Alda Ngo

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to… Read more »

Virtual Book Launch: Catalogue Baby: A Memoir of (In)fertility

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May 8, 2021 by Dr. Alda Ngo

Thursday, May 20 6pm MT Audreys Bookstore is hosting a book event with author, Myriam Steinberg, who has just published her deeply moving tragicomic graphic memoir, Catalogue Baby: A Memoir of (In)fertility, about a single woman’s efforts to conceive in her forties. Myriam will be talking not only about her experience trying to birth her “rainbow” babies,… Read more »

YogAcuPressure For Fertility

Posted on
May 6, 2021 by Dr. Alda Ngo

June 2 – July 7 Join Mykayla Sorensen, Certified Yoga Teacher and Registered Acupuncturist for this 6-week series of Online Yoga combined with Acupressure. Studies have shown that a structured 6- week yoga intervention reduces anxiety in fertility patients. Mykayla will guide you through a series of postures, pressure points and self-massage to optimize fertility… Read more »

Online Day of Mindfulness Silent Retreat

Posted on
April 3, 2021 by Dr. Alda Ngo

This Online Day of Mindfulness is for registrants of our current Mindfulness-Based Stress Reduction program offerings. MBSR Graduates are also welcome to join us for the day’s practice, please contact alda@wholefamilyhealth.ca to register. This online event will take place on Zoom and you will require high speed internet. Please arrive in silence, up to 15… Read more »

Re-Screen: Infertility In A Pandemic

Posted on
May 8, 2021 by Dr. Alda Ngo

BACK BY POPULAR DEMAND Thursday, June 24th 7pm As requested by many of you who missed the original event or would like to watch it again, we are offering a re-screen of our Canadian Infertility Awareness Event from April 25th.   FREE ONLINE EVENT: Are you dealing with the added stress and uncertainty of infertility… Read more »

Summer Online Mindfulness for Primary Infertility

Posted on
April 27, 2021 by Dr. Alda Ngo

Jun 28 – Aug 23 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Jun 28 6 – 830pm PT | 7-930 MT… Read more »

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