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8-Week Mindfulness-Based Stress Reduction Program

Posted on
June 4, 2020 by Dr. Alda Ngo

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies… Read more »

8-Week Mindfulness-Based Stress Reduction Program

Posted on
by Dr. Alda Ngo

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies… Read more »

8-Week Mindfulness-Based Stress Reduction Program

Posted on
by Dr. Alda Ngo

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies… Read more »

8-Week Mindfulness-Based Stress Reduction Program

Posted on
by Dr. Alda Ngo

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies… Read more »

8-Week Mindfulness-Based Stress Reduction Program

Posted on
by Dr. Alda Ngo

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies… Read more »

8-Week Mindfulness-Based Stress Reduction Program

Posted on
by Dr. Alda Ngo

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies… Read more »