RGE RD Chef Blair’s Movember Mindful Cooking Class Recipe

Posted on
December 3, 2019 by Dr. Alda Ngo

Braised grass-fed beef | black garlic-hemp seed coulis Farro | lentils | leeks | carrots | hubbard squash | appleSquash & kale salad | cayenne mignonette Warm tomatoes | toasted walnuts & pumpkin seeds For all those who missed out on our Mindful Cooking Class with Chef Blair at RGE RD here is the recipe…. Read more »

Movember Massage

Posted on
November 27, 2019 by Jana Lang

Why relax guys??  Seriously! What is all this hype about anyway? I’m relaxed….right?  It actually hasn’t been too long that massage therapy has begun to be recognized as more than just a spa treatment for women, and don’t get me wrong I love a good spa day, but what you may not know is how… Read more »

WFH on Global TV

Posted on
November 26, 2019 by Dr. Alda Ngo

We are floored by Edmonton’s response to the Mindful Eating for Men Cooking Class that we will be co-hosting on Dec. 1st with Chef Blair Lebsack from Edmonton’s popular farm-to-table restaurant RGE RD. Check out yesterday’s conversation with Kent Morrison from Global: https://globalnews.ca/video/6215189/mindful-eating-for-mens-health First of all, men’s health is a topic dear to us. Because… Read more »

The Skinny on Fats

Posted on
November 25, 2019 by Paige Wyatt

There’s been a huge controversy about fats over the years. Do you remember the 20th century low-fat boom, which was later debunked? With all the polarized ideas about health out there, it’s hard to know exactly what is best and it’s increasingly difficult to navigate what “healthy” means. When it comes right down to it,… Read more »

Antioxidants For Men

Posted on
November 23, 2019 by Kelsey Shaw

Men! Let’s have a real conversation about your diet. This should not induce stress, and if it does… Then good! This means you know you can do better! Let’s talk about antioxidants in relation to your diet.   What Exactly Are Antioxidants?  We hear this buzz word used constantly, but do we actually understand the science… Read more »

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