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Exercise When Trying To Conceive With PCOS

Posted on
January 14, 2021 by Christina Pistotnik

Polycystic ovarian syndrome (PCOS) can present along a spectrum of numerous signs and symptoms that some people exhibit, while others may not. The symptoms can include irregular menstrual cycles, high levels of male hormones (androgens/testosterone), acne, excessive hair growth on the body, head hair loss, insulin resistance, difficulty losing weight, and infertility. However, the biggest… Read more »

How To Navigate Pregnancy After Infertility & Pregnancy Loss

Posted on
January 12, 2021 by Dr. Alda Ngo

OLIVE GUEST BLOG I have the honour of guest blogging for Olive Fertility Centre this month. Here’s this week’s blog: Pregnancy Is Not A Cure For Infertility or Miscarriage Stress I had expected to feel nothing but joy and exhilaration when I finally got that positive pregnancy test after a difficult 7+ year fertility journey…. Read more »

Exercise When Trying To Conceive Naturally

Posted on
January 6, 2021 by Christina Pistotnik

It’s another New Year and starting a new exercise regimen is usually high on the list of healthy changes people make at the start of the New Year. But what if you are trying to conceive, is it ok to exercise then? There can be a lot of conflicting advice out there and it can… Read more »

COVID Vaccine When Pregnant or Breastfeeding

Posted on
December 24, 2020 by Dr. Alda Ngo

As administration of vaccines begins to roll out, we’re getting a lot of questions about the vaccine and pregnancy. The Society of Obstetricians and Gynecologists of Canada (SOGC) released an official statement on December 18th, which has also been endorsed by The Canadian Fertility and Andrology Society (CFAS). Here’s a summary of the SOGC statement:… Read more »

The Sanctity of the Winter Solstice: Darkness Gives Birth to Light

Posted on
December 21, 2020 by Christina Pistotnik

Today, December 21st is the winter solstice; this is the darkest day of the year that occurs just prior to the Sun beginning a new solar cycle and the light of the days slowly starts to get longer. Some might see the darkness as sad and unyielding, but historically this has been seen as a… Read more »

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