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Gratitude Is Medicine

Posted on
October 10, 2020 by Dr. Alda Ngo

Thanksgiving is looking a little bit different this year, amid these extraordinary times. Our Chief Medical Officer of Health is recommending that we take care to protect ourselves and to keep our gatherings small this weekend. Our neighbouring BC’s provincial health officer is encouraging people “to make our celebration large in thanks, large in gratitude,… Read more »

Nutritional Program: PCOS Recipe

Posted on
September 24, 2020 by Alicia Hamilton

Special offer : 4 week PCOS Nutrition Program $256 (reg $320) until Sep 30 In honour of PCOS awareness month, I have created a four week nutritional program to help manage symptoms and balance hormones using food. Each week comes with a different lesson, protocol, meal plan, grocery list and recipes. Week one:  Focuses on… Read more »

PCOS and Mental Health

Posted on
September 21, 2020 by Kelsey Shaw

If you are new to learning about Polycystic Ovarian Syndrome, welcome. PCOS is the most frequent endocrinological disorder affecting people of reproductive age (1). You may have read our previous blogs explaining what PCOS is, but you may not know that it can affect depression, anxiety and stress. In fact, studies report an overall higher… Read more »

PCOS Acne: A Natural Approach

Posted on
September 17, 2020 by Paige Brown

What is PCOS Polycystic Ovarian Syndrome or PCOS is an endocrine disorder and one of the most common reproductive disorders in women of reproductive age.  This syndrome affects roughly 4-12% of women and can have a huge impact on fertility as well as an increased risk in other health conditions such as insulin resistance, type… Read more »

PCOS: Top 3 Supplements

Posted on
September 14, 2020 by Christina Pistotnik

I typically get asked “what more can I do if I have PCOS?” Supplementation along with regular acupuncture treatments is one way that you can positively affect your PCOS diagnosis. Insulin Resistance With the correct supplement regimen you can impact your menstrual cycle and increase ovulation by treating insulin resistance. What does insulin resistance have… Read more »

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