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Detox Your Home and Body

Posted on
April 28, 2020 by Christina Pistotnik

We are typically exposed to many chemicals and toxins on a daily basis.  However, please don’t fret because there are simple things you can do to reduce your exposure, starting today!  Why is it important to reduce our exposure to environmental toxin exposure? Well, because chemicals and toxins are endocrine disruptors.   Basically, this means that… Read more »

Prenatal YogacuPressure

Posted on
by Dr. Alda Ngo

When Sundays11:00am – 12:00pmMay 3 – June 7 Who Instructor: Sarah KentBA. PsychologyCertified Yoga Teacher Why Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes. Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout… Read more »

Canadian Infertility Awareness Week | Free Events

Posted on
April 19, 2020 by Dr. Alda Ngo

April 19-252020 theme | We See You We know that many of your fertility treatments have been put on hold. We want to help you transform it into an opportunity to continue to optimize your overall health and fertility. Throughout the week, we will offer free resources on our Social Media to support you through this uncertain time. You can keep nourishing the soil before… Read more »

The Skinny on Eggs

Posted on
April 14, 2020 by Dr. Alda Ngo

Egg Magic “ If an egg is broken by an outside force, life ends, if broken by an inside force, life begins. “ Did you know that an egg is considered a single cell when unfertilized? Technically, it’s the yolk that is considered the largest cell on earth. (The yolk of an ostrich egg, to… Read more »

Yoga

Posted on
April 11, 2020 by Dr. Alda Ngo

A regular yoga practice offers many health benefits to both the mind and body. Yoga practice provides a refuge from our busy stressful lives. Physical Benefits: Strength Flexibility Muscle tone Cardiovascular health Circulation Physical endurance Lung capacity Weight reduction Pain and injury prevention Anti-inflammatory The mental and spiritual aspects are extremely valuable; yoga can help… Read more »