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Online Mindfulness-Based Stress Reduction (MBSR)

Posted on
June 17, 2020 by Dr. Alda Ngo

MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies researching the benefits of Mindfulness, including… Read more »

In-Person Appointment: What You’ll Need To Know

Posted on
June 15, 2020 by Dr. Alda Ngo

Here is a summary of what you need to know for when you come to your in-person appointment: Do you have any of the following new symptoms that are not related to any pre-existing conditions: fever, cough, congestion, shortness of breath. If so, you cannot come to the clinic at this time, please notify us,… Read more »

NEW COVID-19 ENHANCED PROTOCOLS

Posted on
June 14, 2020 by Dr. Alda Ngo

We are very excited to reopen on Monday, June 22nd, as part of Stage 2 of Alberta’s Relaunch Strategy! In order to optimize safety of in-person visits, we will be maintaining infection prevention and control standards with Enhanced Protocols, that meet requirements set by AHS and our Regulatory Colleges. Click Here for a Summary of… Read more »

Detox Your Home and Body

Posted on
April 28, 2020 by Christina Pistotnik

We are typically exposed to many chemicals and toxins on a daily basis.  However, please don’t fret because there are simple things you can do to reduce your exposure, starting today!  Why is it important to reduce our exposure to environmental toxin exposure? Well, because chemicals and toxins are endocrine disruptors.   Basically, this means that… Read more »

Prenatal YogacuPressure

Posted on
by Dr. Alda Ngo

When Sundays11:00am – 12:00pmMay 3 – June 7 Who Instructor: Sarah KentBA. PsychologyCertified Yoga Teacher Why Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes. Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout… Read more »

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