I participated in an 8 week Mindfulness-Based Stress Reduction online program facilitated by Dr. Alda Ngo. It was the most amazing program I could take to help with my mindset and reduce stress. Over time with daily practice I noticed a shift in how I reacted to stressful events and being at peace with my health diagnoses. My sleep got better whereas before I would be up for 3-4 hours a night anxious over my health to the point that my multiple health diagnoses were affecting my daily life. Dr. Ngo is one of the most compassionate, kind and knowledgeable healthcare provider I have come across and trust me over the past 2.5 years I have seen more specialists than I can count.
THANK YOU for providing and facilitating an invaluable program!
My cycle failed to return back to normal after being off the birth control pill for over 2 years. All of my test results came back as normal so I decided to try acupuncture. I was experiencing very irregular cycles (anywhere from 25-50 days) and painful periods with spotting all throughout the cycle, something I never had prior to going on the pill. After a few months of acupuncture, my cycle had become regular and my cramps nearly disappeared. It has been such a great experience, I would highly recommend it! – J. K.