I participated in an 8 week Mindfulness-Based Stress Reduction online program facilitated by Dr. Alda Ngo. It was the most amazing program I could take to help with my mindset and reduce stress. Over time with daily practice I noticed a shift in how I reacted to stressful events and being at peace with my health diagnoses. My sleep got better whereas before I would be up for 3-4 hours a night anxious over my health to the point that my multiple health diagnoses were affecting my daily life. Dr. Ngo is one of the most compassionate, kind and knowledgeable healthcare provider I have come across and trust me over the past 2.5 years I have seen more specialists than I can count.
THANK YOU for providing and facilitating an invaluable program!
Yesterday’s appointment sure did the trick. We were making our way home and decided to come to the grey nuns as my contractions were coming on strong and were 3 min apart. We were admitted at 4:30 and he was born at 5:10 pm! It was crazy fast considering I left the appointment at 3:30. Thank you for all of your help Catherine!