What is Fibromyalgia?
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This illness is characterized by pain particularly in the neck, spine, shoulders, and hips. People with this syndrome may also experience sleep disturbances, morning stiffness, irritable bowel syndrome, anxiety and depression and other symptoms which tend to wax and wane over time.
Acupuncture and Chinese Herbal Medicine
Acupuncture is an effective at treating chronic pain conditions such as fibromyalgia gently and naturally. According to Chinese medicine acupuncture relieves pain by moving blockages of energy and blood causing a disharmony, which is perceived as pain. In contrast, conventional medicines reasoning for acupuncture’s success in pain relief is due to stimulation of nerves, muscles, and connective tissue by the insertion of the needles into specific points on the body. Research has shown that stimulating these points results in the increase of the body’s own pain killing chemicals such as endorphins, enkephalin, and endomorphin. The practitioners at Whole Family Health want to help you become pain free so that you can enjoy doing all the things you used to do. Acupuncture treatments vary from person to person and we will tailor them to fit your specific needs and goals. Therefore, your practitioner may use a combination of acupuncture and additional techniques to aid in your recovery. Chinese herbs are commonly used in conjunction with acupuncture, and are effective at treating chronic pain conditions.
Nutrition and Diet
A healthy and balanced diet is essential in the treatment of any illness, as food intake directly impacts the body’s natural ability to regulate hormones and heal itself naturally. Eliminate, or avoid, foods with trans-fatty acids, refined sugars, caffeine, alcohol, and tobacco.
Lifestyle and Mind-Body Medicine
In addition to acupuncture and nutrition, learning relaxation techniques are greatly beneficial to general health and wellbeing. Chronic, or acute, lifestyle stress can have a wide variety of negative effects on the body, including reproductive organ blood flow and hormone regulation. Physical and psychological stress can make existing symptoms worse and delay overall internal healing.
Techniques that elicit the relaxation response (a state of deep relaxation in which the heart rate, blood pressure and breathing rate decrease, muscle tension relaxes, stress hormone levels fall, and the mind becomes tranquil), and relaxation techniques like meditation and yoga may aid greatly in bringing balance to mental and emotional states. Practicing focused deep-breathing, meditation, yoga, tai-chi and other activities are among those that can increase your chances of a healthy life and pregnancy. Listening to music, focused breathing, or being outside in nature are also effective methods of managing stress.