Sleep disturbances encompass disorders of initiating and maintaining adequate restful sleep. Sleep problems may include insomnia, sleep apnea, snoring, sleep deprivation, restless leg syndrome, and sleepwalking. Sleep problems may be a symptom of an underlying physical or mental condition, or may be a result of stress and lifestyle.
Insomnia is the acute or chronic inability to initiate or maintain appropriate nighttime sleep, and is characterized by difficulty falling asleep, awakening during the night, and/or persistent fatigue despite adequate sleep. Sleep apnea is characterized by interrupted or obstructed breathing during nighttime sleep.
Adequate levels of nighttime sleep are imperative for optimal physical and mental health, and can affect hormone levels and overall mood.
Acupuncture
Acupuncture is a successful treatment option for many types of sleep disorders.
In the treatment of sleep apnea, acupuncture/acupressure stimulates the muscles of the upper respiratory tract airways that become obstructed during a sleep apnea episode. Further, auriculotherapy acupoint pressure may be used and can be extremely beneficial in the treatment of sleep apnea.
In the treatment of insomnia, acupuncture helps by increasing the amount of various neurotransmitters in the brain that promote relaxation and sleep. Auricular acupuncture and acupressure, too, can help enhance sleep quality.
Although an acupuncture prescription for sleeplessness may be used, point prescriptions may be useful for commonly used traditional points for sleeplessness.
Chinese Herbal Medicine
A combination of acupuncture and Chinese Herbal Medicine formulas makes the most effective pairing for treatment of sleep disorders. Many Chinese Herbal formulas exist that aid in regulating sleep levels, and although formulas are made based on the individual patients symptoms, common herbs in the treatment of sleep disturbances include Suan Zao Ren (Sour Date Seed), Bai Zi Ren (Arborvitae Seed), Fu Shen (Poria Paradicis), and Wu Wei Zi (Schizandra Fruit).
Nutrition and Diet
Nutrition and diet enormously impact an individual’s ability to receive adequate quality sleep. Deficiency or inadequate intake of certain nutrients and proteins essential for the production of sleep-related neurotransmitters can negatively affect sleep on an acute or chronic scale. Ensuring a well-balanced diet is critical in effectively treating sleep disturbances. Avoid caffeine, alcohol, and foods heavy in refined sugar entirely, but especially before bed. Make sure to include foods rich in essential fatty-acids, magnesium, and potassium in your everyday diet.
Lifestyle and Mind-Body Medicine
Healthy lifestyle and sleep habits are critical for treating any sleep disturbance.
Healthy Sleep Habits:
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