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Featured Blog Posts

Happy Lunar new year!

Posted on
January 22, 2023 by Dr. Alda Ngo
Beginning Anew In Vietnamese, we say, ” Chúc Mừng Năm Mới! “ The lunar year begins anew bringing Water Rabbit energy (or Water Cat energy in the Vietnamese zodiac). I love lunar new year activities & how they carry meaning & intention for beginning anew. We often look at the new year with hope, making... Read more »

Mindful Eating Is A Secret To Longevity

Posted on
January 17, 2023 by Dr. Alda Ngo
Mindful eating is an ancient Chinese medicine secret to optimal health & longevity. We believe that it’s a shame to eat healthy food if the body is unable to absorb nutrients properly. Today’s scientists agree that if we’re able to slow down & be present with food, we can benefit more from what we eat.... Read more »

Infertility Holiday Stress Clinic

Posted on
November 7, 2022 by Dr. Alda Ngo
Is your fertility stress worse over the holiday season? Do holiday family gatherings, kid-centric activities and increased financial burden amplify the difficult emotions and loss that you are feeling? Studies show that the stress associated with infertility is significant – comparable to the stress associated with illnesses like cancer and HIV. We know the sting of... Read more »

Mindfulness and Neuroplasticity

Posted on
September 7, 2022 by Dr. Alda Ngo
What is Neuroplasticity 90% of the Brain’s activity occurs beneath conscious awareness. Even though it may seem that we have control over how we think, feel & behave, we often get swept away by strong emotion & react in ways that automatically occur out of unconscious habit.  Neuroplasticity is the brain’s ability to change &... Read more »

National Breastfeeding Week

Posted on
August 5, 2022 by Catherine Woodlock
In honour of National Breastfeeding Week, we want to acknowledge the immense journey of breast & chest feeding mamas and parents. However you feed your baby is best, and for National Breastfeeding Week we see you and acknowledge what an important job it is. The journey of breast/chest feeding can be fraught with difficulties, especially... Read more »

Whole Family on CBC Radio

Posted on
April 28, 2022 by Dr. Alda Ngo
Listen to Whole Family Health’s Dr. Alda Ngo and Dr. Caitlin Dunne from PCRM speaking to Canadian Infertility Awareness Week 2022. From CBC RadioActive: This Saturday, a virtual event is taking place to help those struggling to have children. Dr. Caitlin Dunne is a Reproductive Endocrinologist, and Co-Director of the Pacific Centre for Reproductive Medicine,... Read more »

The Research On Acupuncture For IVF

Posted on
April 22, 2022 by Christina Pistotnik
Acupuncture has become a commonly sought out resource for people going through IVF fertility treatment. When you see a Traditional Chinese Medicine Practitioner for fertility support, they take more into account than just your reproductive organs. Your practitioner looks at your whole body and how the interconnected systems may be out of balance to support... Read more »

It Takes Two: Sperm-Related Infertility

Posted on
April 6, 2022 by Kassidy Finch
When it comes to enhancing fertility, it is so important for both partners to be involved in the process of optimizing their overall health. Often we only see one partner at our clinic seeking specialized care in order to optimize their fertility. However, optimal fertility takes more than just one person. Statistically, sperm-related infertility contributes... Read more »

Massage Therapy For Stress & Headaches

Posted on
January 11, 2022 by Dr. Alda Ngo
Did you know that massage therapy is about so much more than relaxing muscles? How Massage Therapy Works Massage activates arterial and venous blood flow in the lymphatic system and in the connective tissue and muscles. It also increases circulation and helps to correct postural stress from long periods of sitting. This can be especially... Read more »

Featured Events

Online Mindfulness For Fertility

Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join us for this online highly interactive Zoom based program. If you are struggling with Secondary Infertility (trying to conceive another child), please join our upcoming general cohort program session instead. Visit... Read more » ... Read more »

Free Online Acupressure for Childbirth Workshop

Free Virtual Workshop Sunday, Feb 26 1:00 – 2:30 Discover how to use acupressure during childbirth. Research suggests that acupuncture and acupressure during labour: reduces pain increases satisfaction with pain management reduces use of pharmacological management Acupressure can empower both you and your birth partner throughout the passage of labour, by helping to keep you calm, grounded... Read more » ... Read more »
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