Featured Blog Posts

Erectile Dysfunction: A Functional Approach

Posted on
February 25, 2021 by Catherine Woodlock
Erectile Dysfunction (ED) affects a startling amount of people, and has been for hundreds of years. 10% of people under the age of 40 experience ED, and by the time they are 70 years old, 60% will experience ED. This is incredibly common, and not an easy situation to deal with. Yet there are so... Read more »

How to Supplement Nutrient Depletion From Oral Contraceptives

Posted on
February 18, 2021 by Mykayla Sorensen
What Are Oral Contraceptives Oral contraceptives (OC). The pill. Birth control. A method of contraception that has been available in Canada since the 1960’s and according to Stats Canada it is one of the most frequently used medications by Canadian women. These pills can contain a combination of both estrogen and progestin, as well as... Read more »

Starting The Year of the Ox Fresh: A Beginner’s Mind

Posted on
February 6, 2021 by Dr. Alda Ngo
Guestpost by Dr. Alda Ngo for Olive Fertility Centre Starting Fresh The Lunar New Year is fast approaching and February 12th is the first day of the Year of the Metal Ox. Growing up, my family’s lunar new year rituals were all about taking the opportunity to begin anew & we would take extra care... Read more »

Exercise When Undergoing ART

Posted on
January 30, 2021 by Christina Pistotnik
It is best to maintain healthy exercise when trying to conceive, but what about if you are starting ovarian stimulating medications as in IVF, medicated assisted IUI cycles or other ART? These medications stimulate follicle growth in the ovaries. Some of them are oral and others are in the form of injections. Gonadotropins Injected medications... Read more »

Exercise When Trying To Conceive With PCOS

Posted on
January 14, 2021 by Christina Pistotnik
Polycystic ovarian syndrome (PCOS) can present along a spectrum of numerous signs and symptoms that some people exhibit, while others may not. The symptoms can include irregular menstrual cycles, high levels of male hormones (androgens/testosterone), acne, excessive hair growth on the body, head hair loss, insulin resistance, difficulty losing weight, and infertility. However, the biggest... Read more »

Featured Events

Winter Online Mindfulness for Pregnancy after Infertility & Miscarriage

Jan 31 – Mar 28 If you are pregnant after struggling with infertility and/or pregnancy loss, join Dr. Alda Ngo, Mindfulness Instructor and Registered Doctor of Traditional Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and... Read more » ... Read more »

Winter Online Mindfulness for Healthcare & Other Professionals

Feb 1 – Mar 29 This 8 week Mindfulness-based Stress Reduction program is offered in affiliation with the Mindfulness Institute. An 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, learn to mobilize your deep inner resources to facilitate learning,... Read more » ... Read more »

Winter Online Mindfulness for Primary Infertility

Jan 11 – Mar 8 If you are struggling with primary infertility or pregnancy loss join Stephanie Curran, Mindfulness Instructor and Registered Practitioner of Traditional Chinese Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at... Read more » ... Read more »

Winter Online Mindfulness for Pregnancy after Infertility & Miscarriage

Jan 31 – Mar 28 If you are pregnant after struggling with infertility and/or pregnancy loss, join Dr. Alda Ngo, Mindfulness Instructor and Registered Doctor of Traditional Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and... Read more » ... Read more »

Winter Online Mindfulness for Healthcare & Other Professionals

Feb 1 – Mar 29 This 8 week Mindfulness-based Stress Reduction program is offered in affiliation with the Mindfulness Institute. An 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, learn to mobilize your deep inner resources to facilitate learning,... Read more » ... Read more »

Winter Online Mindfulness for Primary Infertility

Jan 11 – Mar 8 If you are struggling with primary infertility or pregnancy loss join Stephanie Curran, Mindfulness Instructor and Registered Practitioner of Traditional Chinese Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at... Read more » ... Read more »

Winter Online Mindfulness for Pregnancy after Infertility & Miscarriage

Jan 31 – Mar 28 If you are pregnant after struggling with infertility and/or pregnancy loss, join Dr. Alda Ngo, Mindfulness Instructor and Registered Doctor of Traditional Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and... Read more » ... Read more »

Winter Online Mindfulness for Healthcare & Other Professionals

Feb 1 – Mar 29 This 8 week Mindfulness-based Stress Reduction program is offered in affiliation with the Mindfulness Institute. An 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, learn to mobilize your deep inner resources to facilitate learning,... Read more » ... Read more »

Winter Online Mindfulness for Pregnancy after Infertility & Miscarriage

Jan 31 – Mar 28 If you are pregnant after struggling with infertility and/or pregnancy loss, join Dr. Alda Ngo, Mindfulness Instructor and Registered Doctor of Traditional Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and... Read more » ... Read more »

Winter Online Mindfulness for Healthcare & Other Professionals

Feb 1 – Mar 29 This 8 week Mindfulness-based Stress Reduction program is offered in affiliation with the Mindfulness Institute. An 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, learn to mobilize your deep inner resources to facilitate learning,... Read more » ... Read more »

Winter Online Mindfulness for Pregnancy after Infertility & Miscarriage

Jan 31 – Mar 28 If you are pregnant after struggling with infertility and/or pregnancy loss, join Dr. Alda Ngo, Mindfulness Instructor and Registered Doctor of Traditional Medicine and Acupuncturist for this online highly interactive Zoom based program. Mindfulness-based Stress Reduction (MBSR) is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and... Read more » ... Read more »

Winter Online Mindfulness for Healthcare & Other Professionals

Feb 1 – Mar 29 This 8 week Mindfulness-based Stress Reduction program is offered in affiliation with the Mindfulness Institute. An 8-week group program based on the emerging field of mind-body medicine. Through intensive training in a combination of mindfulness, cognitive behavioural and self-regulation skills, learn to mobilize your deep inner resources to facilitate learning,... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »

Spring Online Mindfulness for Primary Infertility

Apr 26 – Jun 21 Online MBSR for Primary Infertility If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join Dr. Alda Ngo for this online highly interactive Zoom based program. WHEN Mandatory Orientation: Mon, Apr 26 6-830pm PT | 7-930 MT 8 Weekly... Read more » ... Read more »

Spring Online Mindfulness for Pregnancy After Infertility and/or Miscarriage

Apr 26 – Jun 21 Online MBSR for Pregnancy After Infertility and/or Pregnancy Loss If you are someone who is currently pregnant after struggling with infertility and/or pregnancy loss, join Stephanie Curran for this online highly interactive Zoom based program. If you have recently miscarried, we are so sorry for your loss. We would love to... Read more » ... Read more »

Spring Online Mindfulness-Based Stress Reduction for General Well-Being

Apr 25 – Jun 27 Online Spring 2021 Mindfulness-Based Stress Reduction (MBSR) For General Well-being Join us for this spring’s 8-week program with seasoned Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both MBSR Facilitators in Training with the Centre for Mindfulness Studies. This will be a highly interactive web-based program using Zoom. WHEN Mandatory Orientation: Sunday,... Read more » ... Read more »
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