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Featured Blog Posts

PCOS: Top 3 Supplements

Posted on
September 14, 2020 by Christina Pistotnik
I typically get asked “what more can I do if I have PCOS?” Supplementation along with regular acupuncture treatments is one way that you can positively affect your PCOS diagnosis. Insulin Resistance With the correct supplement regimen you can impact your menstrual cycle and increase ovulation by treating insulin resistance. What does insulin resistance have... Read more »

Mindfulness and the Mind’s Cycle of Stress

Posted on
September 13, 2020 by Dr. Alda Ngo
The Downward Spiral Mindfulness is not a linear process. It’s not about getting anywhere or achieving a particular outcome. It’s a process, which some describe as a spiral.  On autopilot, we tend to spiral downward into a self-perpetuating cycle of reactivity that goes something like this: We encounter some event or stimulus, and it has a... Read more »

PCOS Holistic Nutritional Program

Posted on
September 11, 2020 by Admin
Polycystic ovary syndrome (PCOS) affects 1 in 10 people and is the leading cause of infertility. It is commonly associated with insulin resistance and glucose intolerance. Research has shown healthy eating habits and regular physical activity helps to manage PCOS. Our Holistic Nutritional Consultant has formulated a comprehensive nutrition program to help reduce symptoms, balance... Read more »

PCOS Awareness: Facebook Live Events

Posted on
September 8, 2020 by Dr. Alda Ngo
Polycystic ovary syndrome (PCOS) effects 1 in 10 people. It is a genetic, hormone, metabolic and reproductive disorder that can lead to life-long complications. It can lead to severe anxiety, depression, obesity, endometrial cancer, type 2 diabetes, liver disease and cardiovascular disease. 10-15% of womxn are estimated to have PCOS. It affects millions of people... Read more »

Mindfulness for Fertility: Fall Online Program

Posted on
September 7, 2020 by Dr. Alda Ngo
Mindfulness has many proven benefits for those struggling with fertility issues. It has been shown to reduce the emotional burden of fertility treatments, increase resilience and wellness while decreasing anxiety and depression. The MBSR (Mindfulness-Based Stress Reduction) Program is the most well established and scientifically tested mindfulness program. Join Dr Alda Ngo and Stephanie Curran for... Read more »

PCOS Awareness Month: 5 Common Signs

Posted on
September 1, 2020 by Admin
Today is World PCOS Day of Unity. Today is about coming together in solidarity for PCOS Awareness in support of the hundreds of millions of people impacted by polycystic ovary syndrome worldwide. This day marks the beginning of PCOS Awareness Month, which is about improving the lives of those affected by PCOS and helping them... Read more »

In-Person Appointment: What You’ll Need To Know

Posted on
June 15, 2020 by Dr. Alda Ngo
Here is a summary of what you need to know for when you come to your in-person appointment: Do you have any of the following new symptoms that are not related to any pre-existing conditions: fever, cough, congestion, shortness of breath. If so, you cannot come to the clinic at this time, please notify us,... Read more »

SuperMoon Sleep

Posted on
April 9, 2020 by Dr. Alda Ngo
There was a supermoon a couple of nights ago, which means that the full moon was the nearest that it comes to the Earth in its elliptical orbit. This doesn’t happen often, and results in the moon appearing bigger and brighter than usual. What an object of intrigue the moon is, with its clear influence... Read more »

Featured Events

Facebook Video Premiere: Holistic Nutrition for PCOS

September is PCOS Awareness month! Tune in to our Facebook Video Premiere! Join Alicia Hamilton, Holistic Nutritional Consultant, as she gives you a sample of her PCOS Nutritional Program. photo: Elena Ryzhkovich ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility: Day of Mindfulness Retreat

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »

Mindfulness for Fertility

If you are struggling to conceive and feeling depressed, anxious, isolated, and out of control, you are not alone. It has been well documented that women with infertility experience high levels of stress. Studies have shown that a Mindfulness Based Stress Reduction Program (MBSR) for Fertility can help decrease your emotional distress and may lead to higher pregnancy... Read more » ... Read more »
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