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Yoga and Male Fertility

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November 24, 2020 by Mykayla Sorensen

A conversation came up in the clinic recently regarding male factor infertility and what type of exercises can be beneficial to sperm health. Most people are probably familiar with the idea that regular exercise is good for overall health and stress management, but what types of exercises are optimal for sperm health? Immediately I began... Read more »

Pregnancy Nutrition: Foods To Build A Healthy Baby

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November 16, 2020 by Alicia Hamilton

Many people understand the importance of eating healthy during pregnancy because food plays a huge role in a baby’s development. Many cultures around the world have famous foods that are prized for nourishing people before, during and after pregnancy. Your body will do everything in its power to reproduce successfully, however it’s up to you... Read more »

World Kindness Day

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November 13, 2020 by Christina Pistotnik

2020 has been a tough year and at times, it has probably been hard to remember to be kind to one another. Maybe because we’ve been in a constant state of uncertainty, living in survival mode and feeling like there is an impending doom looming in the air. At least that’s how it has felt... Read more »

Sperm: Canary In The Coalmine

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November 5, 2020 by Dr. Alda Ngo

It is Movember again, and we want to honour the health struggles that men come up against. Research shows there is a worldwide gender health gap. Men tend to be in worse health than women. Education and prevention strategies are vital in tackling men’s health issues including prostate cancer, testicular cancer, and mental health/suicide prevention. Sperm... Read more »

3 Tips for Healthy Sperm

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October 30, 2020 by Kelsey Shaw

Hi there, we’re your sperm. We heard you are wanting to start a family. We can’t wait to help you out! We swam it over and have decided to give you some of our pro tips. Did you know sperm counts have declined by 53% since the 70’s?! (1) We know?! Think how we must... Read more »

Does Our DNA Determine Our Destiny?

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October 20, 2020 by Catherine Woodlock

It’s not uncommon to have some type of illness in our genetic lineage that is attributed to genetics: cancer, Alzheimers, heart illness, etc. Many of us have learned that these are generally hereditary conditions, which can leave us with a feeling of inevitability. However, this may not be completely true. A common misperception of the... Read more »

Gratitude Is Medicine

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October 10, 2020 by Dr. Alda Ngo

Thanksgiving is looking a little bit different this year, amid these extraordinary times. Our Chief Medical Officer of Health is recommending that we take care to protect ourselves and to keep our gatherings small this weekend. Our neighbouring BC’s provincial health officer is encouraging people “to make our celebration large in thanks, large in gratitude,... Read more »

Nutritional Program: PCOS Recipe

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September 24, 2020 by Alicia Hamilton

Special offer : 4 week PCOS Nutrition Program $256 (reg $320) until Sep 30 In honour of PCOS awareness month, I have created a four week nutritional program to help manage symptoms and balance hormones using food. Each week comes with a different lesson, protocol, meal plan, grocery list and recipes. Week one: Focuses on... Read more »

PCOS and Mental Health

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September 21, 2020 by Kelsey Shaw

If you are new to learning about Polycystic Ovarian Syndrome, welcome. PCOS is the most frequent endocrinological disorder affecting people of reproductive age (1). You may have read our previous blogs explaining what PCOS is, but you may not know that it can affect depression, anxiety and stress. In fact, studies report an overall higher... Read more »

PCOS Acne: A Natural Approach

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September 17, 2020 by Paige Brown

What is PCOS Polycystic Ovarian Syndrome or PCOS is an endocrine disorder and one of the most common reproductive disorders in women of reproductive age. This syndrome affects roughly 4-12% of women and can have a huge impact on fertility as well as an increased risk in other health conditions such as insulin resistance, type... Read more »

PCOS: Top 3 Supplements

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September 14, 2020 by Christina Pistotnik

I typically get asked “what more can I do if I have PCOS?” Supplementation along with regular acupuncture treatments is one way that you can positively affect your PCOS diagnosis. Insulin Resistance With the correct supplement regimen you can impact your menstrual cycle and increase ovulation by treating insulin resistance. What does insulin resistance have... Read more »

Mindfulness and the Mind’s Cycle of Stress

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September 13, 2020 by Dr. Alda Ngo

The Downward Spiral Mindfulness is not a linear process. It’s not about getting anywhere or achieving a particular outcome. It’s a process, which some describe as a spiral. On autopilot, we tend to spiral downward into a self-perpetuating cycle of reactivity that goes something like this: We encounter some event or stimulus, and it has a... Read more »

PCOS Holistic Nutritional Program

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September 11, 2020 by Admin

Polycystic ovary syndrome (PCOS) affects 1 in 10 people and is the leading cause of infertility. It is commonly associated with insulin resistance and glucose intolerance. Research has shown healthy eating habits and regular physical activity helps to manage PCOS. Our Holistic Nutritional Consultant has formulated a comprehensive nutrition program to help reduce symptoms, balance... Read more »

PCOS Awareness: Facebook Live Events

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September 8, 2020 by Dr. Alda Ngo

Polycystic ovary syndrome (PCOS) effects 1 in 10 people. It is a genetic, hormone, metabolic and reproductive disorder that can lead to life-long complications. It can lead to severe anxiety, depression, obesity, endometrial cancer, type 2 diabetes, liver disease and cardiovascular disease. 10-15% of womxn are estimated to have PCOS. It affects millions of people... Read more »

Mindfulness for Fertility: Fall Online Program

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September 7, 2020 by Dr. Alda Ngo

Mindfulness has many proven benefits for those struggling with fertility issues. It has been shown to reduce the emotional burden of fertility treatments, increase resilience and wellness while decreasing anxiety and depression. The MBSR (Mindfulness-Based Stress Reduction) Program is the most well established and scientifically tested mindfulness program. Join Dr Alda Ngo and Stephanie Curran for... Read more »

PCOS Awareness Month: 5 Common Signs

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September 1, 2020 by Admin

Today is World PCOS Day of Unity. Today is about coming together in solidarity for PCOS Awareness in support of the hundreds of millions of people impacted by polycystic ovary syndrome worldwide. This day marks the beginning of PCOS Awareness Month, which is about improving the lives of those affected by PCOS and helping them... Read more »

In-Person Appointment: What You’ll Need To Know

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June 15, 2020 by Dr. Alda Ngo

Here is a summary of what you need to know for when you come to your in-person appointment: Do you have any of the following new symptoms that are not related to any pre-existing conditions: fever, cough, congestion, shortness of breath. If so, you cannot come to the clinic at this time, please notify us,... Read more »

SuperMoon Sleep

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April 9, 2020 by Dr. Alda Ngo

There was a supermoon a couple of nights ago, which means that the full moon was the nearest that it comes to the Earth in its elliptical orbit. This doesn’t happen often, and results in the moon appearing bigger and brighter than usual. What an object of intrigue the moon is, with its clear influence... Read more »

Featured Events

YogAcupressure For Fertility

20 January 2021 7:30 pm

Join Mykayla Sorensen, Certified Yoga Teacher and Registered Acupuncturist for a 6-week series of Online Yoga combined with Acupressure. Mykayla will guide you through a series of postures and pressure points to optimize fertility and hormonal health. This program is suitable for anyone aiming to support a healthy menstrual cycle and posture modifications will be... Read more » ... Read more »

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Featured Events