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Online Mindfulness-Based Stress Reduction

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Featured Blog Posts

Online Mindfulness-Based Stress Reduction (MBSR)

Posted on
June 17, 2020 by Dr. Alda Ngo
MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies researching the benefits of Mindfulness, including... Read more »

In-Person Appointment: What You’ll Need To Know

Posted on
June 15, 2020 by Dr. Alda Ngo
Here is a summary of what you need to know for when you come to your in-person appointment: Do you have any of the following new symptoms that are not related to any pre-existing conditions: fever, cough, congestion, shortness of breath. If so, you cannot come to the clinic at this time, please notify us,... Read more »

NEW COVID-19 ENHANCED PROTOCOLS

Posted on
June 14, 2020 by Dr. Alda Ngo
We are very excited to reopen on Monday, June 22nd, as part of Stage 2 of Alberta’s Relaunch Strategy! In order to optimize safety of in-person visits, we will be maintaining infection prevention and control standards with Enhanced Protocols, that meet requirements set by AHS and our Regulatory Colleges. Click Here for a Summary of... Read more »

Detox Your Home and Body

Posted on
April 28, 2020 by Christina Pistotnik
We are typically exposed to many chemicals and toxins on a daily basis.  However, please don’t fret because there are simple things you can do to reduce your exposure, starting today!  Why is it important to reduce our exposure to environmental toxin exposure? Well, because chemicals and toxins are endocrine disruptors.   Basically, this means that... Read more »

Prenatal YogacuPressure

Posted on
by Dr. Alda Ngo
When Sundays11:00am – 12:00pmMay 3 – June 7 Who Instructor: Sarah KentBA. PsychologyCertified Yoga Teacher Why Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes. Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout... Read more »

Canadian Infertility Awareness Week | Free Events

Posted on
April 19, 2020 by Dr. Alda Ngo
April 19-252020 theme | We See You We know that many of your fertility treatments have been put on hold. We want to help you transform it into an opportunity to continue to optimize your overall health and fertility. Throughout the week, we will offer free resources on our Social Media to support you through this uncertain time. You can keep nourishing the soil before... Read more »

The Skinny on Eggs

Posted on
April 14, 2020 by Dr. Alda Ngo
Egg Magic “ If an egg is broken by an outside force, life ends, if broken by an inside force, life begins. “ Did you know that an egg is considered a single cell when unfertilized? Technically, it’s the yolk that is considered the largest cell on earth. (The yolk of an ostrich egg, to... Read more »

SuperMoon Sleep

Posted on
April 9, 2020 by Dr. Alda Ngo
There was a supermoon a couple of nights ago, which means that the full moon was the nearest that it comes to the Earth in its elliptical orbit. This doesn’t happen often, and results in the moon appearing bigger and brighter than usual. What an object of intrigue the moon is, with its clear influence... Read more »

3 Helpful Supplements for Endometriosis

Posted on
April 2, 2020 by Paige Brown
After hours of reading studies on endometriosis, researching supplements for the treatment of endometriosis, and reading others blogs on this subject, I came across an interesting article in Vogue.   Did you know Lena Dunham had a hysterectomy at the age of 31 due to Endometriosis pain? I know that’s a scary thought, and obviously not... Read more »

How Estrogen Dominance Affects PMS

Posted on
March 6, 2020 by Alicia Hamilton
How does a typical menstruating day look for you? Is it full of cramps, moodiness, cravings, and tears? Or is it introspective, relaxed, and intuitive? Premenstrual syndrome is just as the name implies; a syndrome. It’s a disorder, meaning something is out of order – out of the ordinary. Sadly, many people face physical and... Read more »

The Benefits of Prenatal Yoga

Posted on
March 4, 2020 by Sarah Kent
The human body undergoes rapid and magical changes during pregnancy to accommodate the growing life inside. With these changes, there can also be physical and mental symptoms that occur. Prenatal yoga can help to:P align the pelvis  provide ease and create space in areas of discomfort such as in the hips, shoulders, and the lumbopelvic... Read more »

Featured Events

8-Week Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies... Read more » ... Read more »

8-Week Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies... Read more » ... Read more »

8-Week Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies... Read more » ... Read more »

8-Week Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies... Read more » ... Read more »

8-Week Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies... Read more » ... Read more »

8-Week Mindfulness-Based Stress Reduction Program

Mindfulness-Based Stress Reduction (MBSR) MBSR is an intensive 8-week, once weekly, group program developed by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Medical School in 1979. It is now an internationally acclaimed program with a growing body of research supporting its psycho-physiological benefits.  It is also used as a standard in studies... Read more » ... Read more »