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Welcome to our WFH Instagram Blog & Events Page!

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Featured Blog Posts

Paige’s Famous Sausage Lentil Sweet Potato ‘Stewp’ Recipe

Posted on
April 4, 2020 by Paige Brown
Ingredients 4-6 links of hot Italian sausage (pork or turkey) 2 medium sized sweet potatoes cubed 1 bunch kale chopped, stems removed 1 onion chopped 2 cloves garlic minced ¾-1 cup dried lentils or 1 can of lentils 6 cups beef or chicken broth  Method Cut open casings of sausage and remove the meat. Saute... Read more »

3 Helpful Supplements for Endometriosis

Posted on
April 2, 2020 by Paige Brown
After hours of reading studies on endometriosis, researching supplements for the treatment of endometriosis, and reading others blogs on this subject, I came across an interesting article in Vogue.   Did you know Lena Dunham had a hysterectomy at the age of 31 due to Endometriosis pain? I know that’s a scary thought, and obviously not... Read more »

Together While Socially Distancing: Free E-Health Events

Posted on
March 21, 2020 by Dr. Alda Ngo
We are aware that it’s extra important for our WELLBEING as humans to remain socially CONNECTED as we are physically distanced. Especially as we are collectively experiencing the stress and anxiety of this extraordinary time. We really are in thisTOGETHER. Please join us for the following   FREEFacebook Live Events: March 23rd & 30th7pmYOGA-PRESSUREFOR ALL THE PEOPLE Calming postures & acupressure pointsfor... Read more »

Clinic Closure until March 30th

Posted on
March 16, 2020 by Dr. Alda Ngo
COVID-19 It’s important to us to help protect our families and communities. As a small business, it has been hard for us to know the best action to take, given the currently growing COVID-19 situation. This morning, the Prime Minster advised that all Canadians should stay home. Dr. Theresa Tam, our Chief Public Health Officer... Read more »

COVID-19

Posted on
March 13, 2020 by Dr. Alda Ngo
COVID-19 Measures The WHO has characterized COVID-19 as a pandemic and we are urged to respond. At Whole Family Health, we are taking extra preventative and cautionary measures to help protect the community.  We are applying extra sterilizing protocols (more than usual!) and we are asking those who have the following symptoms to please stay home: runny nosecoughsore... Read more »

How Estrogen Dominance Affects PMS

Posted on
March 6, 2020 by Alicia Hamilton
How does a typical menstruating day look for you? Is it full of cramps, moodiness, cravings, and tears? Or is it introspective, relaxed, and intuitive? Premenstrual syndrome is just as the name implies; a syndrome. It’s a disorder, meaning something is out of order – out of the ordinary. Sadly, many people face physical and... Read more »

March is Endometriosis Awareness Month

Posted on
March 5, 2020 by Dr. Alda Ngo
About 1 in 10 Womxn have endometriosis. Endometriosis is when tissue similar to the uterine lining (endometrium) grows outside of the uterus and responds to hormonal changes, as the endometrium does. So during menstruation, it also bleeds, but unlike the endometrium – it has nowhere to go. This tissue forms endometrial adhesions in the pelvis... Read more »

Featured Events

YogaPressure for Fertility

Every Thursday beginning March 26th 6:45 – 7:45 pm This Event has moved to an on-line venue! These classes offer a combination of gentle yoga poses, restorative postures and acupressure points to: ~ increase blood flow ~ restore homeostasis ~ balance hormones ~ reduce stress ~ calm the mind Certified Yoga Teacher and Acupuncturist Mykayla... Read more » ... Read more »

YogaPressure for Fertility

Every Thursday beginning March 26th 6:45 – 7:45 pm This Event has moved to an on-line venue! These classes offer a combination of gentle yoga poses, restorative postures and acupressure points to: ~ increase blood flow ~ restore homeostasis ~ balance hormones ~ reduce stress ~ calm the mind Certified Yoga Teacher and Acupuncturist Mykayla... Read more » ... Read more »

YogaPressure for Fertility

Every Thursday beginning March 26th 6:45 – 7:45 pm This Event has moved to an on-line venue! These classes offer a combination of gentle yoga poses, restorative postures and acupressure points to: ~ increase blood flow ~ restore homeostasis ~ balance hormones ~ reduce stress ~ calm the mind Certified Yoga Teacher and Acupuncturist Mykayla... Read more » ... Read more »

YogaPressure for Fertility

Every Thursday beginning March 26th 6:45 – 7:45 pm This Event has moved to an on-line venue! These classes offer a combination of gentle yoga poses, restorative postures and acupressure points to: ~ increase blood flow ~ restore homeostasis ~ balance hormones ~ reduce stress ~ calm the mind Certified Yoga Teacher and Acupuncturist Mykayla... Read more » ... Read more »