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Featured Blog Posts

Mindfulness and Neuroplasticity

Posted on
September 7, 2022 by Dr. Alda Ngo
What is Neuroplasticity 90% of the Brain’s activity occurs beneath conscious awareness. Even though it may seem that we have control over how we think, feel & behave, we often get swept away by strong emotion & react in ways that automatically occur out of unconscious habit.  Neuroplasticity is the brain’s ability to change &... Read more »

National Breastfeeding Week

Posted on
August 5, 2022 by Catherine Woodlock
In honour of National Breastfeeding Week, we want to acknowledge the immense journey of breast & chest feeding mamas and parents. However you feed your baby is best, and for National Breastfeeding Week we see you and acknowledge what an important job it is. The journey of breast/chest feeding can be fraught with difficulties, especially... Read more »

How To Ease Post-Weaning Depression

Posted on
July 14, 2022 by Catherine Woodlock
Catherine’s Story After 2 full years of nursing my daughter, I finally felt ready to let go of this intimate stage of our relationship. We prepared her for months and used the book Booby Moon by Yvette Reid (highly recommended!) When the moment was right, we let the milk magic fly back up to grandmother... Read more »

Whole Family on CBC Radio

Posted on
April 28, 2022 by Dr. Alda Ngo
Listen to Whole Family Health’s Dr. Alda Ngo and Dr. Caitlin Dunne from PCRM speaking to Canadian Infertility Awareness Week 2022. From CBC RadioActive: This Saturday, a virtual event is taking place to help those struggling to have children. Dr. Caitlin Dunne is a Reproductive Endocrinologist, and Co-Director of the Pacific Centre for Reproductive Medicine,... Read more »

Devonee’s Story

Posted on
by Dr. Alda Ngo
In honour of Canadian Infertility Awareness Week 2022, Whole Family Health friend and client shares her fertility story – 5 years in to her fertility journey she is still navigating with grace. Thank you so much to Devonee, our sweet, courageous and generous #1in6 friend, for sharing your fertility journey and heart in honour of... Read more »

The Research On Acupuncture For IVF

Posted on
April 22, 2022 by Christina Pistotnik
Acupuncture has become a commonly sought out resource for people going through IVF fertility treatment. When you see a Traditional Chinese Medicine Practitioner for fertility support, they take more into account than just your reproductive organs. Your practitioner looks at your whole body and how the interconnected systems may be out of balance to support... Read more »

It Takes Two: Sperm-Related Infertility

Posted on
April 6, 2022 by Kassidy Finch
When it comes to enhancing fertility, it is so important for both partners to be involved in the process of optimizing their overall health. Often we only see one partner at our clinic seeking specialized care in order to optimize their fertility. However, optimal fertility takes more than just one person. Statistically, sperm-related infertility contributes... Read more »

Support for Lining Thickness

Posted on
February 18, 2022 by Christina Pistotnik
I have been seeing a number of patients in the clinic recently that have had issues in the past with their Frozen Embryo Transfer (FET) because their uterine (endometrial) lining has not been thick enough for embryo implantation. The optimal uterine lining is at least 8 mm in thickness and has a three-layer (trilaminar) appearance. ... Read more »

Massage Therapy For Stress & Headaches

Posted on
January 11, 2022 by Dr. Alda Ngo
Did you know that massage therapy is about so much more than relaxing muscles? How Massage Therapy Works Massage activates arterial and venous blood flow in the lymphatic system and in the connective tissue and muscles. It also increases circulation and helps to correct postural stress from long periods of sitting. This can be especially... Read more »

Featured Events

Free Online Info Session: Fall Mindfulness For Fertility

FREE ONLINE INFO SESSION Thursday, Oct 13th 7 – 7:30pm PT 8 – 8:30pm MT Find out more about our upcoming Fall Mindfulness For Fertility Program. We will explore: What is Mindfulness How Mindfulness can support you through your fertility journey Research & evidence Program outline & structure Participant feedback so far Q & A REGSITER... Read more » ... Read more »

Fall Online Mindfulness for Primary Infertility

Fall Online MBSR for Primary Infertility REGISTER HERE If you are someone who is currently struggling with primary infertility or pregnancy loss (trying to conceive your first child), join us for this online highly interactive Zoom based program. If you are struggling with Secondary Infertility (trying to conceive another child), please visit this webpage. WHO... Read more » ... Read more »
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