I participated in an 8 week Mindfulness-Based Stress Reduction online program facilitated by Dr. Alda Ngo. It was the most amazing program I could take to help with my mindset and reduce stress. Over time with daily practice I noticed a shift in how I reacted to stressful events and being at peace with my health diagnoses. My sleep got better whereas before I would be up for 3-4 hours a night anxious over my health to the point that my multiple health diagnoses were affecting my daily life. Dr. Ngo is one of the most compassionate, kind and knowledgeable healthcare provider I have come across and trust me over the past 2.5 years I have seen more specialists than I can count.
THANK YOU for providing and facilitating an invaluable program!
I really enjoyed this class! It was very well paced, focusing on breathing and relaxation. Both the yoga instruction and acupuncture were well combined and complementary. – Prenatal Yogapuncture Participant
Thank you for all of the support you have given my mom! Getting acupuncture treatments made her feel strong and calm. You were a source of strength for her! In fact, she is still benefitting from your support, and so am I! I am now 6 1/2 half months old and am doing great! I sit by myself, I roll over, I eat solids and I giggle and babble a lot! I keep my mom happy and busy! I hope to see you again soon!