Online booking for Tele-eHealth Services Only. Calendar Tele-eHealth Appointments

Categories > Stress Relief

World Kindness Day

2020 has been a tough year and at times, it has probably been hard to remember to be kind to one another. Maybe because we’ve been in a constant state of uncertainty, living in survival mode and feeling like there is an impending doom looming in the air. At least that’s how it has felt for me and I am pretty sure I’m not alone.

Even though it is not the happiest of times in our world, I do think that it is especially important during these tough times to make an extra effort to be kind to others and ourselves. Having a day dedicated to kindness feels so right. So, what exactly is World Kindness Day? 

What is World Kindness Day?

“World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 of each year, has the purpose of helping everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.” (1)

World Kindness day reminds me to reflect on how I have been shown Kindness.  Here are personal experiences that warm my heart and inspire me to be kind:

Big Acts Of Kindness: 

6 years ago, I was going through a separation with my ex-husband. As anyone can imagine, separation is hard enough on its own, but I was also unsure as to where I was going to live.

I felt scared and alone, because I was not as financially stable at that point to live on my own. 

My dearest friend who was not even living in the same city as me, knew my situation and reached out to someone she knew to see if they could possibly help me out. I only knew this person as an acquaintance at the time, but after meeting her and sharing my story, she generously offered for me to rent a room in her house. Despite having only met a handful of times before, she was taking a chance in sharing her home with me, and demonstrated such kind compassion toward me. 

Without these acts of kindness from my friend and this generous woman, I may have had to face a less than ideal or even unsafe living situation. Instead, I gained a new true friend, who is now more like family to me.

I am so grateful for their kindness toward me. I truly believe that these acts of kindness created a ripple effect. Not only did they help me to survive, but they also helped me to thrive. I was able to get back on my feet and I now own my own home and I am co-owner of a beautiful business too. 

Small Acts Of Kindness:

Acts of kindness do not always have to be grandiose to be impactful. At the clinic, we do small things like bring one another treats and we make sure we all have a safe way home. We cover one another’s shifts and offer one another treatments when anyone is unwell.

We care for each other’s safety and wellbeing and these small acts of kindness go a long way. Kindness is contagious and even the smallest act of kindness nourishes us and inspires kindness in others. It has a ripple effect.

What are things you can do to inspire Kindness?

  • Wear a mask in public as it protects others around you.
  • Think back to times when people have shown you kindness and remember the feelings that occurred when those situations happened. Consider journaling it.
  • If you see garbage on the ground pick it up.
  • Leave a generous tip to a server.
  • Write a nice note for a co-worker. Send them an email, or place a sticky note on their desk/computer.
  • Text someone, letting them know how great they are and what you appreciate about them.
  • Compliment and express gratitude to a couple of people you talk to.
  • Assist someone in need.
  • Volunteer your time to a non-profit.
  • Take time to do something for yourself or go to a spot you enjoy.
  • Praise a local business online for their good work, giving them a good review.
  • Shop at local businesses and eat at local restaurants.
  • Conserve energy. Try adjusting your thermostat down by 1 degree, hanging your clothes to dry in summer months, walking or riding your bike, or eating vegetarian meals 1-2x/week.
  • Reduce paper usage. Try switching to online bills and reusing wrapping paper or making your own.
  • Use reusable containers like a water bottle or reusable shopping bag.
  • Let someone into a lane they need while on the road.
  • Call someone to hear about their day and to let them know you care.

References:

1.https://inspirekindness.com/world-kindness

Photo: www.thegoodtrade.com ; IG @thegoodtrade

Gratitude Is Medicine

Thanksgiving is looking a little bit different this year, amid these extraordinary times. Our Chief Medical Officer of Health is recommending that we take care to protect ourselves and to keep our gatherings small this weekend. Our neighbouring BC’s provincial health officer is encouraging people “to make our celebration large in thanks, large in gratitude, but small in size”

Gratitude knows no boundaries and although I am personally missing the big turkey dinner gathering this year, it feels like a small and temporary sacrifice to keep my cohort small this weekend – an offering of kindness and generosity to our vulnerable community members and frontline workers. We have so much to be grateful for, and to have one another’s backs is an act of love. Although we don’t need research to prove it, studies do show that practicing gratitude is good for us.

‘The Telomere Effect’, written by a molecular biologist and a psychiatric researcher, is a collaboration explaining how stress reduction and promotion of mental health can positively affect the length of telomeres and improve health and longevity.

Telomeres are protective cap-like structures at the end of each of our chromosomes. They play a critical role in cellular health, as the DNA in telomeres protects against chromosomal damage. Being in good health is associated with having longer telomeres, whereas shorter ones are associated with having health issues. Studies indicate that our positive habits and social environment can encourage telomere growth.

The book explains that in earlier tribal days, we lived in groups and each group had a delegation of trusted members who would stay up on watch during the night. The community relied on them to stay awake and alert to dangers like fires, predators or enemies. Belonging to a group and having trustworthy night-watch people was critical for survival and a healthy sense of safety.

Today, our brains are still wired to need the security of someone who ‘has our back’. Social connection is a basic human need and studies reveal that having good friends is like having good night watchmen, and even protects our telomeres.

Studies also confirm that practicing gratitude and keeping a gratitude journal increases happiness and resilience as well as physical health and longevity.

Happy thanksgiving friends, may we all take refuge in knowing that we’re all in one another’s hearts and remember to feel deeply grateful for the moments that we share near and far.

For more information on how we can support you on your path toward well-being please feel free to book a free 15-minute phone consult.

photo: www.fieldandsea.com @fieldandsea

References:

Mindfulness and the Mind’s Cycle of Stress

The Downward Spiral

Mindfulness is not a linear process. It’s not about getting anywhere or achieving a particular outcome. It’s a process, which some describe as a spiral. 

On autopilot, we tend to spiral downward into a self-perpetuating cycle of reactivity that goes something like this:

We encounter some event or stimulus, and it has a feeling tone: it’s either pleasant, unpleasant or neutral

If it’s neutral, the tendency is to dismiss or ignore it, but if it’s a strong feeling tone, it hijacks our attention and the mind fixates on it – giving rise to thoughts and emotions about it.

If it’s pleasant, the tendency is to try to hang on to it, while if it’s unpleasant, we tend to push it away or try to make it stop.

If we react un-skillfully, we may get temporary relief, but in the long term we develop maladaptive coping strategies and our resilience to discomfort dwindles. 

This self-perpetuating cycle can lead to chronic stress, depression and anxiety.

The Upwards Spiral

However, with Mindfulness, this downward spiral pattern can be disrupted. 

When we’re not in autopilot we can begin to spiral upward instead:

We encounter some event or stimulus and we are more awake, open and receptive to the internal and external experience of it.

As a result, we are more aware of strong feeling tones as they arise. With increased awareness, we are able to bring in attitudes of mindfulness (like a beginner’s mind, patience, kindness, etc.) which help prevent us from being hi-jacked.

There is room for choice as to where and how to place our attention and we understand that we are not our experiences.

This understanding creates space to observe experience objectively and to make choices about how to respond with more intention and skillfulness. 

Facebook Live Event

Tune in to our Facebook Page on Monday, Sept 14th at 7pm MT

Join Dr. Alda Ngo, Registered Doctor of Chinese Medicine and Acupuncturist and Mindfulness Instructor to explore how to stop the downward spiral of the mind’s self-perpetuating cycle of stress.

photo: Angela Glajcar

Mindfulness for Fertility: Fall Online Program

Mindfulness has many proven benefits for those struggling with fertility issues.

It has been shown to reduce the emotional burden of fertility treatments, increase resilience and wellness while decreasing anxiety and depression.

The MBSR (Mindfulness-Based Stress Reduction) Program is the most well established and scientifically tested mindfulness program.

Join Dr Alda Ngo and Stephanie Curran for this 8 week Online MBSR for Fertility Program.

They have over 35 years combined clinical experience supporting fertility patients and they have both had their own experiences struggling to grow their own families.

When:

Mandatory Orientation: Mon, Sept 28 (6-730PM PT | 7-830 MT)
Weekly classes: Mondays, Oct 5 – Nov 23 (6-830PM PT | 7-930 MT)
Day of Mindfulness Retreat: Sun, Nov 8 (9AM-3PM PT | 10AM-4PM MT)

Cost:

By Donation
(during these uncertain times and with many experiencing significant financial strain)

To register: www.mindfulnessforfertility.com

Prenatal YogacuPressure

When

Sundays
11:00am – 12:00pm

May 3 – June 7

Who

Instructor: Sarah Kent
BA. Psychology
Certified Yoga Teacher

Why

Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes.

Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout pregnancy and to help prepare the body for labor.

This practice will focus on:

  • strengthening and energizing
  • relief of pregnancy pain
  • increasing flexibility
  • breathing & relaxation techniques
  • creating a calm environment for you & your growing baby

This class welcomes all stages of pregnancy and all levels of yogis, including beginners.

Registration

6 Classes: $120
drop-in: $25

Register on-line
A secure link will be sent to you upon registration.

Canadian Infertility Awareness Week | Free Events

April 19-25
2020 theme | We See You

We know that many of your fertility treatments have been put on hold.

We want to help you transform it into an opportunity to continue to optimize your overall health and fertility.

Throughout the week, we will offer free resources on our Social Media to support you through this uncertain time.

You can keep nourishing the soil before planting that seed.

You and your body will be ready when your treatments can resume.  

FREE Facebook Live Events Schedule


Monday, April 20th
7pm
MINDFULNESS | NOURISHING LIFE
w/ Dr. Ald
a
Registered Doctor of TCM | Acupuncturist | Mindfulness Instructor
Mindfulness decreases stress, calms the mind & helps you recover a sense of peace. All of which supports hormone balance and nourishes life.

Tuesday, April 21st
7pm

DETOX YOUR HOME & YOUR BODY 
w/ Christina

Registered Acupuncturist | FABORM | Fertility Specialist
Learn simple ways to detox your home & body from harsh chemicals and hormone disruptors.

Wednesday, April 22nd
7pm

YOGA-PRESSURE FOR HORMONE BALANCE
w/ Mykayla

Registered Acupuncturist | Yoga Teacher
Balancing postures & acupressure points to support hormone balance.

Thursday, April 23rd
7pm

ANTI-INFLAMMATORY SUPERFOODS 
w/ Alicia
Holistic Nutritional Consultant
A simple superfood approach to reducing inflammation in the body to support hormone balance. 

Friday, April 24th
7pm

LOVE IN THE TIME OF COVID: CONNECTING WITH YOUR PARTNER 
w/ Sandra MacLean
Registered Clinical Counsellor | Masters in Counselling Psychology | Emotionally Focused Couples Therapist
Join Dr. Alda & Clinical Counsellor, Sandra in their conversation about how to connect with your partner under the extra pressures of home quarantine.
 

Click the links below to watch Live Events on Facebook or the Replays:

Facebook
Instagram
YouTube

 

Together While Socially Distancing: Free E-Health Events

We are aware that it’s extra important for our WELLBEING as humans to remain socially CONNECTED as we are physically distanced.

Especially as we are collectively experiencing the stress and anxiety of this extraordinary time.

We really are in this
TOGETHER.

Please join us for the following  

FREE
Facebook Live Events:


March 23rd & 30th
7pm

YOGA-PRESSURE
FOR ALL THE PEOPLE 

Calming postures & acupressure points
for everyone. 

w/ Mykayla
Registered Acupuncturist & Yoga Teacher 



March 24th
7pm

YOGA-PRESSURE
FOR FERTILITY

Balancing postures & acupressure points
to support fertility.

w/ Mykayla
Registered Acupuncturist & Yoga Teacher



March 25th & April 1st
7pm

MINDFULNESS MEDITATION 
FOR ALL THE PEOPLE 

Breathing & bringing presence & resilience into these times.  

w/ Dr. Alda
Registered Doctor of TCM, Acupuncturist & Mindfulness Instructor 



March 31st
7pm

SUPPORTING FERTILITY 
What you can do during home isolation to keep supporting your fertility.  

w/ Christina
Registered Acupuncturist & Fertility Specialist 


April 2nd
7pm

IMMUNE BOOSTING FOODS  
Learn what foods help to boost your immune system. Alicia will share an easy recipe that you can prepare at home.  

w/ Alicia
Holistic Nutritional Consultant


Click on the Link Below to Access These Events
Facebook

Movember Massage

Why relax guys?? 

Seriously! What is all this hype about anyway? I’m relaxed….right? 

It actually hasn’t been too long that massage therapy has begun to be recognized as more than just a spa treatment for women, and don’t get me wrong I love a good spa day, but what you may not know is how much massage therapy can benefit all bodies and genders, including you guys! Here are some reasons why more men are seeking therapeutic massage:

Sports Massage

Active and do sports? Massage therapy can target your specific muscle groups to increase flexibility, decrease post workout pain, and aid in rehabilitation for injuries that keep nagging. We can even show you exercises and stretches that will help pre and post workouts or games to maximize your muscles’ capacity and recovery.

Desk job?

Guess what! Massage can help with tensions and strains you have at work. Chronic shoulder and neck tension, headaches, carpal tunnel, sciatica, and chronic tendonitis are just a few of the conditions that many suffer from working a desk job. Massage can ease and sometimes even eliminate these conditions. Saint Mary’s University research on massage therapy indicates that desk work strain can be reduced by 33% and blood pressure by 7% in just 4 weekly treatments.

Relaxation is key

With increased education around healthy living, many men are becoming more health conscious, attending to both physical and mental health.  Massage is the perfect blend of both. Let’s face it, stress is the worst! It disturbs sleep, wreaks havoc on relationships, raises blood pressure to unhealthy levels, depresses our immune systems, and diminishes productivity which in turn decreases our sense of satisfaction and wellbeing.  

Try it out! Book with us today. You tell us what you experience. 

Yoga for Fertility

Does Yoga Help Fertility?

Lately I have been coming across many people that are interested in the benefits that yoga may have for them on their fertility journey. From the direct experience of my personal yoga practice, I have noticed positive changes in my own stress levels and emotional well being. So, what are the benefits that a fertility focused yoga practice has you ask? Here are some interesting facts:

A 2015 study looked at the effect yoga had on anxiety and women going through fertility treatments. The researchers found that after taking a 6 week yoga program, anxiety scores of participants were significantly lower in the yoga group than in the control group.

This 2018 study found the full scope of yoga postures, breathing techniques, and meditation to be beneficial in stress management as couples went through assisted reproductive techniques. The same study found yoga was helpful to reduce pain and decrease anxiety and stress in couples going through IVF.

Yoga taps into the parasympathetic nervous system and our “rest and digest” functions. Throughout the yoga practice, the body is able to relax and this allows for a shift in the nervous system that increases circulation throughout the body which is so beneficial in all aspects of health.

Fertility focused yoga emphasizes a slower and more restorative practice that provides the space for the body and mind to connect on a more subtle level. It’s a beautiful combination of body, breath, and mind that will leave you with a deep sense of comfort!

I would love to see you on the mat!

Register now!
For our upcoming 6-week YogaPuncture for Fertility series
Thursdays, Sept 19 – Oct 24
6:15 – 7:15pm
$150

Help for IVF Anxiety

In my own clinical practice, as well as in my own life, I have had the honour to witness acupuncture’s positive effects on anxiety. Nothing beats the feeling of melting into a treatment table and allowing your body to relax under the effects of the needles. All of the whirling thoughts tend to slow down as you feel listened to, cared for and supported. 

Anyone who has been in the vicinity of the life creating processes of IVF know that emotional support can be of huge benefit to the couple undergoing the procedure. For centuries, Traditional Chinese Medicine physicians have observed and recorded how excessive emotions and overthinking can contribute to the progression towards imbalance. What could cause more deeply felt emotions and excessive rumination than the suspense associated with expanding your family through IVF? 

Indeed, previous studies have indicated that 25 percent of women are at risk of clinical distress following an IVF cycle. However, a clinical trial involving over 800 women, aged 18 – 42 and across 16 different IVF clinics, studied how anxiety associated with IVF responds to acupuncture treatment. The study, spanning from 2011 to 2015, showed that acupuncture during an IVF cycle significantly reduced the feeling of anxiety on the day of embryo transfer. (1)

Acupuncturists have a variety of treatment protocols that can help to calm the mind, balance the nervous system and relax the body. Spending time on the treatment table can cultivate your sense of calm and thus help to improve the ease and success of your cycle.

If you are experiencing anxiety associated with your IVF cycle, we can help you. At Whole Family Health, we combine the time tested truths of ancient medicine with cutting edge modern medical knowledge.

If you would like to schedule an appointment with one of our practitioners please give us a call to book in for a free Q & A

Reference: 

1. Smith, Caroline A., et al. “The Effects of Acupuncture on the Secondary Outcomes of Anxiety and Quality of Life for Women Undergoing IVF: A Randomized Controlled Trial.” Acta Obstetricia Et Gynecologica Scandinavica, vol. 98, no. 4, 2019, pp. 460–469., doi:10.1111/ aogs.13528. 

Next Page »
Call Now ButtonBook Now