Categories > Men’s Health

Traditional Chinese Herbs – How They Work

Herbal medicine has been used for thousands of years in countless cultures across the world. Many pharmaceutical medicines are even derived from different plant materials. Our natural world is truly a garden of medicine, which we enjoy exploring through the art of herbal medicine.

The ancient Chinese methods of diagnosing and prescribing herbs is very unique. From a Traditional Chinese Medicine (TCM) perspective, illness arises from a disharmony of the natural functions of the body. The body’s internal environment is a reflection of the external patterns of nature; similarly, humans are intrinsically part of nature.

Thus, through careful and astute observation, the ancient Chinese perceived the internal workings of bodily functions. Specifically, what tendencies cause imbalance, and what can help engage the body’s natural homeostatic tendencies.

What Makes Traditional Chinese Herbs Unique

Each herb has a combination of flavours which have certain actions in the body

  • Sweet – Tonify the body, harmonize digestion, moisten dryness
  • Pungent – Disperses pathogens, move stagnation and invigorate the blood
  • Sour – Astringe and stabilize
  • Bitter – Drain and dry
  • Salty – Softens hardness, scatters lumps, drains stools
  • Bland – Drain downwards, leach out dampness, promote urination. 

Each herb has a thermal nature

  • Herbs can be Warm, Cool, Neutral, Hot or Cold. This is why we often ask questions that help us understand your body’s thermal nature. 

Each herb has a tropism or direction in the body

  • Different herbs go to different places. For example – Ji Xue Teng goes to the fingertips and toes, Bai Zhi goes to the sinuses and forehead, and Bai Shao goes to the Liver. 

Herb combinations

  • Herbs are used in combination to enhance, accentuate, counteract or suppress common or opposing effects. TCM herbs are always prescribed in combination – often between 2-25 herbs are used together in a formula to specifically suit the patient’s specific constitution.

One Thousand Questions

When you come for a visit with a Traditional Chinese Medicine Herbal Practitioner, they will ask you ‘One Thousand Questions’, because they want to know every single detail about your health.

With the myriad of details, we perceive the complex pattern that has brought them into imbalance. We can determine the thermal nature and the functional organ system imbalances. Then, we match the complexities of the constitution and nature of the imbalance with an appropriate herbal formula.

For example, if 7 people are struggling with headaches, each of these people will have different presentations: location of the pain, duration of the pain, nature of the pain, triggers for the headaches, different things that create relief or worsening of the symptoms, and more.

On top of the difference in manifestation of the headache, each person’s other signs and symptoms will be different too. The TCM practitioner takes all of these things into consideration, crafting a different custom blend of herbs for each person, ensuring that the formula matches the presentation of illness as well as the constitution.

With all of these complexities, you can imagine the process of deliberation required for each patient!

Classical Herbal Formulas

Many of the formulas we use are ancient formulations, dating up to 2000 years old. These classical formulas are then modified, depending on the patient’s unique constitution and situation as discussed above. Sometimes, we even write a formula from scratch if there isn’t one to fit a patient’s particular situation. There is a general hierarchy present for the herbs in each formula:

  1. The Emperor Herb – this is the most important ingredient of the formula and has the greatest effect on the principle pattern or disease. 
  2. The Minister Herbs – these herbs aid the Emperor Herb in the treatment of the main pattern and can also act as main ingredients to counteract a co-existing pattern.
  3. The Assistant Herbs – these herbs enhance the effects of the Emperor or Minister Herbs, directly treat a less important aspect of the pattern, moderate any toxic or unwanted effects from the Emperor or Minister Herbs, and sometimes even counteract the Emperor Herb if there is an opposing pattern.
  4. The Messenger Herbs – These herbs guide the action of the formula to a particular region of the body and harmonize the actions of the other ingredients. 

As you can see, the construction of an herbal formula is complex. 

Chinese Medicine Constitutional Approach & Epigenetics

In TCM, we have a concept called the Prenatal and Postnatal constitutions. Essentially, it is the same concept as epigenetics and DNA. The Prenatal constitution is everything that we inherited from the moment of conception,  from our parents – it is the genetic blueprint and DNA that makes up our physical body.

The Postnatal constitution is everything that we take in after conception – the air we breath, the food we eat and the thoughts we think. In short, our lifestyle turns on or turns off different parts of our genetic blueprint. It is in the interaction between these two, within the inner environment of the body, that the field of TCM works. 

Substances which interact with our epigenetics in a positive way are known as epigenetically active substances. Some substances, such as green tea or broccoli sprouts, are epigenetically active substances. This means that they have the ability to interact with our epigenetics in a positive way.

Research

Interestingly, in a study in 2011, researchers analyzed 3294 TCM herbs to find out if they have epigenetically active properties. To their surprise, they found that the 29.8% most commonly prescribed herbs have chemical constituents that interact with epigenetic related proteins!

Researchers also analyzed 200 herbal formulas to find out about their epigenetically active herbs. They discovered that each formula contains epigenetically active properties.

Interestingly, researchers found that when organized from the most actively epigenome interacting herbs to the least actively epigenome interacting herbs the results were consistent with the order of hierarchy used in each formula. These results remained the same even if the dosing is set to one gram each! This means that the most epigenetically active herb was exclusively the emperor herb and the least epigenetically active herb was the messenger herb. The pattern here is absolutely fascinating.

This research suggests that TCM herbs may even be influencing the interaction between our inner environment and our genetic expression. It also suggests that, perhaps, when the Chinese medicine practitioner is piecing together the complex patterns from the constellation of signs and symptoms, they are also treating the way the body’s inner environment can express the genetic blueprint.

At Whole Family Health our TCM specialists are always interested in discussing TCM and a care plan best suited for you. 

If you would like to book in for a free 15 minute consultation to discover if herbs would be a good fit for you, please don’t hesitate to contact us.

Resources

PMID: 21785634

WFH on Real Talk with Ryan Jespersen!

Dr. Alda Ngo had the pleasure of joining a roundtable on Real Talk With Ryan Jespersen, one of Canada’s most popular live talk show/ podcasts.

Dr. Alda was joined by 3 other people intimate with the infertility journey, Ryan Jespersen himself sharing about his own experience.

A wonderful and meaningful conversation on infertility from the inside, the thoughts, emotions, the logistics, finances and a little bit of science.

Here’s the write-up:

It’s Canadian Infertility Awareness Week, so we check in with Dr. Alda Ngo, Kristina Melia, and Linda Hoang. What new options exist for Canadians hoping to start a family, what are some of the most significant barriers they’ll face, and what proactive steps can people take to improve their chances?

Join us for our free virtual CIAW event: Infertility During A Pandemic. Sunday, April 25th 2-330pm MT as we team up with Dr. Caitlin Dunne from PCRM and 3 courageous fertility patients who share their stories. Contact us for more info and to register.

If you’d like to learn more about how we can support you on your fertility journey, book a Free 15-minute Phone Consultation with one of our fertility specialists.

Erectile Dysfunction: A Functional Approach

Erectile Dysfunction (ED) affects a startling amount of people, and has been for hundreds of years.

10% of people under the age of 40 experience ED, and by the time they are 70 years old, 60% will experience ED. This is incredibly common, and not an easy situation to deal with.

Yet there are so many aspects of health that can be impacting this vital function. It is possible to view the body as a whole and get to the root of the issue before resorting to the little blue pill to achieve the end result. 

ED Can Be A Precursor to Cardiovascular Issues

It is  important to get to the root of the imbalance, as the disharmony that causes ED is not always isolated to sexual function.

One of the main pathomechanisms is vascular endothelial dysfunction – meaning that the lining of the arteries are hardening, making dilation difficult. This reduces blood flow.

The kicker is that if it is affecting sexual function, it could in the future, affect the rest of the body’s arterial health. Over the long term, vascular endothelial dysfunction can become much more rampant than ED, causing cardiovascular issues such as heart illness, neurological issues and dementia. 

There Are Multiple Reasons Why

Both functional and Chinese medicine view the body as a whole, meaning that there could be seemingly unrelated issues that lead to ED. It might be surprising to know that what we eat and how we process our food could be affecting sexual function like this.

Insulin resistance, pre-diabetes, obesity and hypertension are all connected to vascular endothelial dysfunction – which can cause ED. Again, this could be impacting the blood flow to all of the organs, not just the reproductive organs.

What You Can Do:

Reduce Inflammation

Inflammation and toxins can also damage the blood vessels and lead to ED. For example, chronic alcohol use can impact the health of the blood vessels.

Here’s how:

  • Limit processed foods
  • Limit sugar and simple carbohydrates
  • Choose an anti-inflammatory diet plan

Reduce Alcohol Consumption

Chronic alcohol use can cause short term endothelial dysfunction, which can also lead to a psychological cascade of performance anxiety.

Here’s how:

  • Reduce alcohol consumption or choose to stay sober

Reduce Stress

Stress is another huge factor when it comes to arterial health. Stress causes systemic inflammation as well as issues with blood vessel dilation due to excess cortisol levels. 

Here’s how:

  • Engage in mindfulness practice
  • Try Acupuncture and counselling to help process stress

Balance Testosterone Levels

Another aspect of the picture is the complex hormonal orchestra that is involved with sexual function – particularly testosterone. Testosterone can have an impact on ED as it impacts the enzyme PDE5 and Nitric Oxide, which are both responsible for allowing the blood vessels to dilate.

As people age, there is a natural decline in testosterone. However, some people can have low testosterone earlier, also known as andropause.

Some things which impact the body’s ability to produce testosterone include sleep apnea, alcohol, diabetes, stress and obesity.

Here’s how:

  • Mindfulness practice and stress reduction
  • Exercise – particularly aerobic activity, HIIT and weight lifting
  • Eat healthy fats, they are the precursor molecules that help the body to maintain testosterone levels

As you can see, all of the pillars of health can be a part of the picture when healing ED. This common issue is a complex imbalance with an avenue of healing that will radiate to all aspects of health.

If you would like to find out how we can help you, please feel free to schedule a free 15-minute phone consultation.

Image IG @krisarchielee

Mindful Breath Awareness

OLIVE GUEST BLOG

I have the honour of guest blogging for Olive Fertility Centre this month.

Here’s this week’s blog:

Are you feeling anxious or stressed?

According to Mental Health Research Canada, anxiety & depression levels have increased significantly since the pandemic. On top of the usual fertility stress, finding effective tools to support yourself is more needed than ever.

Try Mindful Breathing

The breath is like an anchor, often our mind & body are in 2 different places. We’re often doing one thing while thinking about something else. Bringing our attention to our breath unites the body & mind, actually re-wiring the brain. It’s like a brain workout: enlarging the frontal lobes to increase emotional regulation, while shrinking the amygdala, decreasing stress hormones.

Mindfulness helps you increase your capacity to concentrate & manage strong emotions, so that you can respond to stressful situations with more flexibility when you’re overwhelmed. It helps you to recover more effectively & sustainably from stress.

Here’s how:

  1. Find a comfortable upright posture, where you’re alert & at ease.
  2. Gently close your eyes.
  3. Try to adopt an attitude of open, gentle & kind curiosity.
  4. Now bring your attention to your breathing, wherever it’s easiest to feel. Usually at the belly, chest or nostrils.
  5. Focus your full attention on the sensations of breathing, with each inhalation & exhalation. There is no need to change your breathing, just notice it coming & going as it is.
  6. When you notice your mind has been pulled into thought, don’t’ worry – this is normal! As best as you can, notice that your attention has moved & simply notice the thought as a thought. Then kindly escort your attention back to your breathing.
  7. Continue focusing on breathing sensations & gently guiding your attention back to the breath whenever you notice it has been pulled elsewhere.

It’s all about noticing when your mind gets distracted & starting over & over again. Each time you do this, it’s like a bicep curl for the brain – strengthening healthy neural pathways!

For more information on Mindfulness & upcoming Mindfulness for Fertility and Mindfulness for Pregnancy after Infertility & Loss programs go to www.mindfulnessforfertility.com

Image: IG @worldwide.art.sharing

COVID Holiday Stress: What You Can Do About It

I’ve had several patients open up about their anxiety being magnified with COVID worries, as well as how they will approach the holidays. 

To help get more insight, I had the pleasure of speaking with Registered Psychologist Cherise Gardipee, out of Daring Greatly Psychological Services.

She offered some great advice and understanding into several common concerns I hear about from patients. I’m sure we can all relate with the challenges she speaks to.

Here’s what she shared:

How do you suggest we manage our anxiety as the holidays approach?

With the holiday season quickly approaching, and the ongoing uncertainty of COVID, there continues to be an increase in worries and anxiety.

Normally, we have ongoing outlets to help relieve our anxiety and tension, or connect with friends and family to vent and distance ourselves from our distress even for a little while. With our current limitations, it is important not to become overwhelmed with the things that may not be the same this holiday season.

Create new traditions

Instead, let’s focus on what is the same, and what new traditions can be created. We may not be able to have all of our family together this year in person, but we can create new ways of connecting with video calls, or retriction-permitting winter activities that allow for safe distancing.

We can also remember to always give ourselves permission to be sad, or angry or frustrated with the world not allowing for our old ways. 

Focus on small obtainable tasks

When focusing on anxiety specifically, it can present itself in a multitude of ways. Some individuals experience an increase of irrational thoughts or fears, a sense of panic, a need for control, striving for perfectionism, and an increase of worries.

These feelings can increase due to the holidays, lack of connection due to COVID and current uncertainty within our economy and health sector. 

During these times it is important to take pause, and reflect inwards to find a sense of stability and calm. We can often resort to black and white thinking, or become over-saturated in emotion, which can be unhelpful at times. Ultimately, we would like a balance of both, connecting both logic and emotion together without becoming overwhelmed, and allowing for a decrease in distress and tension.

When feeling overwhelmed or anxious it’s important to focus on small obtainable tasks, such as taking a shower, eating well, and staying hydrated. Find one task to complete throughout the day, that can include cleaning one area or space in your home. Often focusing on cleaning a space or decluttering an area can help with creating a sense of accomplishment and provide feelings of being in control. 

Connect with others

Respecting the new restrictions, reach out to others outside of your home through phone calls, video calls, or a meet-up with others in the community. This will help you feel connected. 

Say hello to your neighbour, even if you’ve never spoken before. We are all currently in the same isolated new normal, and those that may look like they are doing well with the adjustment may be struggling internally.

Exercise and humour boost endorphins

Exercise to get your heart rate up, flooding your body and mind with endorphins is a great mood booster. 

Find ways to do things you want to do, that bring you joy.

Last but not least have a good laugh, and find humour where you can. 

How do you recommend we stay safely connected, despite COVID restrictions?

With our new normal, we have limited access to friends, family and external supports or self care rituals that we may have enjoyed in the past. Thankfully there are still ways for us to interact with those who are a source of support to us.

Online platforms

It is easier than ever to utilize a virtual format to connect with those we love. There are many different virtual options such as FaceTime, Google Meet, Zoom and even party platforms such as hangouts where one can play games while video chatting with friends or family. 

Connect with nature

We are still able to get outside and enjoy the weather. We can go for a drive, get out for a walk, snowshoe or cross-country ski. These are wonderful options that allow for us to connect with nature, and increase our dopamine and serotonin levels leading to feelings of happiness. 

What are some tools or resources for when we feel overwhelmed with anxiety?

Music and dance

Try to be more mindfully present, listen to music that you connect with, it can be music that fuels your energy, or calms you. It’s never too late to break out in dance, even if it’s a dance party for one!

Practice mindfulness and focus on direct sensations

Focus on your surroundings: what do you see, what do you feel, what do you hear?

Lastly connect with something that brings you a sense of grounding and purpose, this can be a spiritual belief, or connecting with nature.

Other community resources

If your feelings are leading to a sense of hopelessness, or lack of motivation there are community resources that are easy to engage with that can provide mental health support:

The Mental Health Foundation

Mental Health Copilots

Gratitude to Cherise Gardipee, Registered Psychologist for her invaluable insight and advice on how we can all support ourselves with the anxiety and stress of the holidays, amplified by COVID this year. We hope these tips and resources are helpful to you!

For more information on how we can support you with the stress, please book in for a free 15-minute phone consultation.

Image: www.giselledekel.com IG @giselle_dekel

Yoga and Male Fertility

A conversation came up in the clinic recently regarding male factor infertility and what type of exercises can be beneficial to sperm health. Most people are probably familiar with the idea that regular exercise is good for overall health and stress management, but what types of exercises are optimal for sperm health? 

Immediately I began to think about how a regular yoga practice can contribute to overall health and aid in improving sperm parameters. It seems logical from my own point of view. The integration of movement and breathing can help calm the nervous system and decrease stress. Depending on the type of yoga you are doing, you can really get the heart pumping and increase the circulation through the entire body. For anyone who has experienced a vinyasa flow class, I am sure you will know what I am talking about. 

Research on Yoga & Male Reproductive Health

But what does the research say? Is yoga beneficial to incorporate into your wellness routine to help optimize male fertility? 

A 2013 review of studies and literature suggests that practicing yoga has an effect on the neuroendocrine axis and can have beneficial changes in the practitioners. Stress and anxiety can have an impact on fertility and yoga is very effective at reducing stress. Stress hormones like cortisol can impair reproductive function, so it is important to manage mental and physical stress that a person is exposed to. 

Included in the same review was information about a study done in 2000 where fertility patients practiced relaxation techniques such as yoga and 55% of these patients had a baby within 1 year. This review suggests that yoga has an effect to decrease the stress response within the body and improve circulation. 

“it is fair to conclude that yoga can be beneficial in the prevention of infertility and improve male reproductive health.” 

Overall the researchers suggest that according to the review of the literature, “it is fair to conclude that yoga can be beneficial in the prevention of infertility and improve male reproductive health.” 

So if you are looking for ways to decrease stress as well as giving your fertility a boost, you may want to opt for that yoga class your partner has been wanting you to try! 

If you have any questions about how we can support your reproductive health with a treatment plan including yoga, acupuncture and lifestyle modifications, contact us today for a free 15-minute online consultation.

References

PMID: 23930026

Image: IG @yoga_inder_india

Sperm: Canary In The Coalmine

It is Movember again, and we want to honour the health struggles that men come up against. Research shows there is a worldwide gender health gap. Men tend to be in worse health than women. Education and prevention strategies are vital in tackling men’s health issues including prostate cancer, testicular cancer, and mental health/suicide prevention.  

Sperm Are A Biomarker For Overall Wellness

Because we specialize in reproductive health, we come across all kinds of interesting data. A widely cited meta-analysis published in the Journal of Human Reproduction in 2017 tells us that out of 43,000 men from North America, Europe, New Zealand and Australia – sperm counts per millilitre of semen declined more than 50% between 1973 and 2011.

Total sperm counts decreased by almost 60%. So men are producing less semen and that semen has fewer sperm cells in it and the rate of decline is steady.

Research also tells us that sperm are a biomarker for overall health, so this is kind of a wake up call, canary in the coal mine situation.

There’s all kinds of debate as to what the cause is. Surely the cause is multi-factorial: more toxins in the environment, poor diet, lack of exercise, etc…  

The good news is, studies also tell us that there are things men can do to be proactive and improve their overall health and reproductive health.

3 Ways to Improve Sperm Health And Longevity:

1. Nourishment

Eat mindfully. It’s not just about what you eat, but how you eat. Be aware of what you are eating and where it comes from. Slow down and enjoy it.

Studies show that when you slow down and pay attention to the flavours and textures of your food and take the time to chew, you will enjoy your meals more, feel more satiated and be more in touch with when you are full, which prevents over-eating.

Your body will be able to digest and assimilate nutrients more efficiently and you will cultivate a healthy positive relationship with food, based on enjoyment rather than restriction.

2. Acupuncture

Acupuncture increases blood flow, decreases inflammation and stress and regulates hormones. It has been shown to effectively treat depression, anxiety,  and improve sperm health.

3. Mindful Meditation

Mindfulness meditation has been shown to down-regulate pro-inflammatory genes. It decreases stress and cortisol and even boosts immunity. It has also been shown to help couples going through fertility treatments.

These are just a few things you can do to support sperm health and overall health. Book in for a free 15 minute phone consult if you have any questions about how we can help you!

Visit our Events Page to learn about our upcoming Mindfulness Programs.

References

3 Tips for Healthy Sperm

Hi there, we’re your sperm. We heard you are wanting to start a family. We can’t wait to help you out! We swam it over and have decided to give you some of our pro tips.

Did you know sperm counts have declined by 53% since the 70’s?! (1) We know?! Think how we must feel! Thankfully, there are some things you can do to help us out:

1. Temperature For Healthy Sperm

We noticed you have really been enjoying those nightly soaks in the hot tub. We know it’s been cold out, but please stop cooking us!

Several studies support evidence that testes exposed to high temperatures reduce both sperm output and quality (2). Thankfully, this damage can be reversed, but it may take upwards of 3 to 6 months, since it takes 64 days to generate new sperm (3). So please, keep us in mind the next time you are tempted to go for a hot soak when trying to conceive.

2. Timing for Conception

Now that you know not to over-cook us, we are going to talk about timing. How frequently should you be ejaculating when trying to create a healthy pregnancy? You don’t need to save your pennies; in this case we want you to spend! Fresh is best, thus using us more regularly, specifically every other day around your partner’s fertile window is best (4).

Research shows the 6-day period ending on day of ovulation is best (4).  So please use us, don’t store us up, we want the fresh sperm to have the highest chance for successful fertilization!

3. Nutrition for Sperm Health

Speaking of fresh, what can we say, we love our fresh nuts! Walnuts to be specific. Not only are they delicious, they are chalked full of omega-3’s, vitamins, minerals, protein and healthy fat (5). They seem to give us more vitality (6) and who doesn’t want healthier and better moving sperm? So please feed our cravings, don’t be shy. Roughly 2 handfuls a day are recommended.

We hope you enjoyed our Tips for Healthy Sperm! If you have any fertility questions, we love hearing from you! Our experts at WFH are always here to support and answer questions.

Book in for a free 15-minute phone q&a today!

References

  1. PMID: 28981654
  2. PMID: 9756281
  3. DOI: 10.1007/978-1-4939-2140-9_5
  4. PMID: 7477165
  5. PMID: 25747270
  6. https://doi.org/10.1095/biolreprod.112.101634

Photo: Unsplash

Does Our DNA Determine Our Destiny?

It’s not uncommon to have some type of illness in our genetic lineage that is attributed to genetics: cancer, Alzheimers, heart illness, etc.  Many of us have learned that these are generally hereditary conditions, which can leave us with a feeling of inevitability.  However, this may not be completely true.

A common misperception of the body is that our physical fate is destined by our genetic makeup.  ‘If I have the gene for cancer, I will most likely end up with cancer.’  Or, ‘if I have the DNA for Alzheimers, the future of my poor mind is indubitably doomed’.  However, while our DNA does hold the blueprint for our entire genetic makeup, the expression of our DNA is most certainly not written in stone.  

Epigenetics

Scientists have recently discovered that while the double helix strands of DNA generally remain the same, there are small organic molecules that chemically attach themselves to the outsides of the strands that can alter the expression of the DNA molecules.  These have the potential to turn a predisposition on or off.  This mind-blowing science is referred to as epigenetics.  

For example, there have been many cases of identical twins, with identical DNA makeup who have the gene for a disease.  Yet, one of these genetically identical twins will manifest with the disease, and the other one will not.  Wherein lies the difference?  It is all about our body responding to the choices we have made and the environment that we live in. 

Some of you might be thinking, “Uh Oh!!!”.  Like me, perhaps you have made choices in your life that have made your outlook a little bit detrimental?  Fortunately there is still hope for us.  

Telomeres: Chronological Age vs. Biological Age

The human body has two different ages: a chronological age and a biological age. The chronological age refers to the actual time a human has been alive, while the biological age refers to how old that human’s body seems. 

Experts consider telomeres — the protective ends of chromosomes — when calculating this age difference. Telomeres work to keep chromosome ends from deteriorating or fusing with a neighbouring chromosome, affecting how quickly cells age and die.  So, basically, the older you grow, the shorter your telomeres are.  

In a broad study, a hundred random people guessed the age of test subjects.  To a fault they guessed the biological age, rather than the chronological age.  This means that they guessed closer to the participant’s telomeres, rather than how old they actually are.  

Five years down the road, they took pictures of the same people, and once again the public guessed the biological age of telomere lengths.  Some of the participants had engaged in healthy lifestyles while in the 5-year waiting period.  The most exciting part of this study is that the public’s estimates of the participants’ ages reflected the positive effect that a healthy lifestyle had on the telomere length! 

Through the maintenance of a healthy lifestyle, through both a healthy diet and regular exercise, we can maintain our telomere lengths and prolong the advent of serious illness.  One study suggested that mindfulness-based stress reduction can even lengthen the telomere lengths. (1) Telomere shortening, or biological aging, is preventable, and even perhaps reversible.  

This is just one example of an epigenetic mechanism.  Ultimately, epigenetic processes occur at the interface between our environment and our genes.  By cultivating a healthy environment outside of ourselves and within our bodies, we can impact the expression of our DNA.  This is why working with lifestyle advice to cultivate a deeply healthy environment within yourself is key in long term preventative health care.

The Epigenetics of Chinese Medicine

The concept of epigenetics is mirrored by some of the theories in Traditional Chinese Medicine.  In TCM we have the concept of Pre-Heaven endowment and the Post-Heaven compilation of resources.  

The Pre-Heaven Essence is inherited from the mother and father at the moment of conception, and determines each person’s basic constitutional make-up, strength, vitality and individual uniqueness.  It is likened to a person’s genetic blueprint.

The Post-Heaven Essence is refined and extracted from the food and drink consumed after birth, the air we breath, the way we process emotions and how we enjoy our lives.  It is the summation of how our lifestyle impacts our body’s internal environment.  This is similar to epigenetics.

We perceive that the health of the body is controlled by the interface between our Pre-Heaven endowment, and this Post-Heaven compilation of resources.  Pathology arises surreptitiously from an imbalance between these two aspects of our body and manifests uniquely in each individual person, as no two humans have the same genetic makeup or set of lifestyle circumstances.

Through the intricate diagnosing practice of TCM, we can see the general direction that each person is heading.  The constellation of subtle signs and symptoms that present in each body, conglomerate into various patterns through which we can perceive the relative health of the Post and Pre-Heaven Essence.  (This is why our forms are so long and comprehensive – every detail matters!)  Following the recommendations from a Traditional Chinese Medicine practitioner are an excellent way to have a preventative and deep rooted relationship with your health.

I invite you to break free from any preconceived notion that you are at the whim of your genetic fate, and grasp on to the fact that we do have a choice in this matter.  Every day, when you choose to get out of your chair and exercise you are choosing to engage with the health of your DNA.  Every day, when you choose to eat real whole foods instead of processed alternatives, you are choosing to engage in your destiny as a healthy human being.   It is possible to steer our bodies into old age with our health intact.  

For more information on how our preventative medicine can support your DNA health, book in for a free 15-minute consult.

References:

(1) PMID: 24486564

photo: www.carlacascales.com
IG @carla_cascales_alimbau

Gratitude Is Medicine

Thanksgiving is looking a little bit different this year, amid these extraordinary times. Our Chief Medical Officer of Health is recommending that we take care to protect ourselves and to keep our gatherings small this weekend. Our neighbouring BC’s provincial health officer is encouraging people “to make our celebration large in thanks, large in gratitude, but small in size”

Gratitude knows no boundaries and although I am personally missing the big turkey dinner gathering this year, it feels like a small and temporary sacrifice to keep my cohort small this weekend – an offering of kindness and generosity to our vulnerable community members and frontline workers. We have so much to be grateful for, and to have one another’s backs is an act of love. Although we don’t need research to prove it, studies do show that practicing gratitude is good for us.

‘The Telomere Effect’, written by a molecular biologist and a psychiatric researcher, is a collaboration explaining how stress reduction and promotion of mental health can positively affect the length of telomeres and improve health and longevity.

Telomeres are protective cap-like structures at the end of each of our chromosomes. They play a critical role in cellular health, as the DNA in telomeres protects against chromosomal damage. Being in good health is associated with having longer telomeres, whereas shorter ones are associated with having health issues. Studies indicate that our positive habits and social environment can encourage telomere growth.

The book explains that in earlier tribal days, we lived in groups and each group had a delegation of trusted members who would stay up on watch during the night. The community relied on them to stay awake and alert to dangers like fires, predators or enemies. Belonging to a group and having trustworthy night-watch people was critical for survival and a healthy sense of safety.

Today, our brains are still wired to need the security of someone who ‘has our back’. Social connection is a basic human need and studies reveal that having good friends is like having good night watchmen, and even protects our telomeres.

Studies also confirm that practicing gratitude and keeping a gratitude journal increases happiness and resilience as well as physical health and longevity.

Happy thanksgiving friends, may we all take refuge in knowing that we’re all in one another’s hearts and remember to feel deeply grateful for the moments that we share near and far.

For more information on how we can support you on your path toward well-being please feel free to book a free 15-minute phone consult.

photo: www.fieldandsea.com @fieldandsea

References:

Next Page »
Call Now ButtonBook Now