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Detox Your Home and Body

We are typically exposed to many chemicals and toxins on a daily basis.  However, please don’t fret because there are simple things you can do to reduce your exposure, starting today! 

Why is it important to reduce our exposure to environmental toxin exposure? Well, because chemicals and toxins are endocrine disruptors.  

Basically, this means that they negatively impact our hormones, which are not only responsible for reproduction, but also for mood, brain function and metabolism. 

While toxins and chemicals disrupt hormones, making a mess of the menstrual cycle and impacting a woman’s ability to achieve and maintain a pregnancy, they can also reduce sperm production and quality. So this isn’t just a female reproductive hormone issue, it’s a male reproductive issue too. As we all know, it takes two to make a baby. 

So what can we do? 

We can make minor and simple changes to the water we drink, the food we eat, and the products we use regularly. 

Water consumption:

We all know that water is important to our body’s wellbeing, so it’s important to drink 1.5-2L/day to stay properly hydrated. For fertility purposes, this is especially important because proper hydration helps with liver and kidney function, which helps the body metabolize hormones and rid the body of toxins. 

Because heavy metals can be found in many water sources, I can’t stress enough how important it is to ensure yours is clean, reliable and/or filtered.

If you are unsure about your water source, please look into ways that you can have your water tested and explore different filtration systems.  

How you store your water is also important and it is best if your drinking water is stored in a glass, metal, or BPA free bottle. These bottles won’t break down and leach harmful chemicals or microplastics into your water, like commercially bought water bottles do.  

However, if you are drinking commercially produced water that is sold in plastic bottles, please please refrain from storing these in your vehicles or warm areas. As plastic heats up, it breaks down and leaches into your drinking water. 

Foods 

I recommend a well balanced diet, especially including leafy greens, vegetables and a small amount of fruit/berries. 

Certain nutrients, like B vitamins can actually bind to toxins to pull them out of our system. Foods high in B vitamins include: whole grains, fruits, legumes, seeds, nuts, and meat products.

If you are trying to conceive it is also very important to take your prenatal supplements, which also have B vitamins in them.  

Another nutrient that helps to detoxify is glutathione. The liver needs glutathione to assist in hormone metabolism and foods high in glutathione include: avocados, spinach and walnuts. 

Unfortunately, there can be a downside to eating these nutritionally dense foods. Despite containing essential nutrients, they can also be exposed to pesticides and herbicides, which are terrible for the reproductive hormones. 

Therefore I advocate eating organic foods when possible and especially those that are classified by the Environmental Working Group  as the dirty dozen. These are foods that carry a heavier toxic load from exposure to pesticides and herbicides:

  1. strawberries
  2. spinach
  3. kale   
  4. nectarines
  5. apples
  6. grapes
  7. peaches
  8. cherries
  9. pear
  10. tomatoes
  11. celery
  12. potatoes 

However, if it’s difficult for you to access organic produce from the ‘dirty dozen’ list, you can do a simple wash. Although this wash doesn’t reduce all of the chemicals, according to a 2017 study published in the Journal of Agriculture and Food Chemistry (2), it does effectively remove a fair amount of the pesticides. 

Produce Detox Wash

What you need

Kitchen sink/wash basin 
3L water
1 Ounce Baking Soda

How

Fill up the sink/basin with 3 litres of water, dissolve 1 ounce of baking soda in the water and then place your produce into this bath for 12-15min. 

Time saving hack

This might seem like one extra thing that you have to do but here’s what works for me:

I make the produce bath as soon as I get home from the store and let my produce soak as I’m putting the rest of my groceries away. By the time I’m finished putting everything away, my produce is good to go!

It feels like minimal effort and making the most of multitasking!

Personal products

A lot of the products we use daily can contain high amounts of endocrine disruptors such as parabens and phthalates. Typically these are in our lotions, makeup, shampoo, and personal care products. 

I’m not expecting you to empty your cupboards and closets and throw everything out, that’s definitely not feasible or economical! However, I do encourage you to replace them with healthier versions as you run out.

I’m not here to promote one brand over another, but you can reference the environmental working group’s website.

Another handy tool is the Think Dirty App. This is an app that you can download onto your smartphone to scan products for their toxic rating.

Household Cleaners and Products 

Household cleaners carry a lot of chemicals in them. In fact, products that smell especially “good or clean” typically contain phthalates. 

One way to decrease the use of these types of products is by switching over to a vinegar and water solution.

How to make your own cleaning solution: 

  • 4 tablespoons of vinegar mixed with
  • 3 cups of water 
  • 5-6 drops of your favourite essential oil ( if you want some delicious air freshening properties )

**Please Note: Vinegar and water cleaning solution hasn’t been shown to disinfect against the COVID19 virus. Please continue to use disinfectants such as hydrogen peroxide or bleach cleaners for high traffic/ touch areas.

This vinegar and water solution is for dusting and cleaning areas that don’t get a lot of traffic or hands-on use. 

Air freshening spray

To make a clean and easy room spray, all you need is:

  • A spray bottle
  • Water 
  • 1 tablespoon of baking soda
  • 5-10 drops of your favourite essential oil 

Fill the bottle mostly with water (not fully, leave some room) add the baking soda and essential oil and you are done! 

Air freshener vacuum (canister vacuums only) 

If you want to freshen the air in your home as you vacuum, you can try putting 10 drops of your favourite essential oil onto two cotton balls each and placing them into the canister portion of your vacuum cleaner. This will then disperse the essential oil while you vacuum. 

My favourite essential oil is lavender, because it has a calming effect. 

I hope that the transition into cleaner living is a smooth and burden free process for you.

If you have any questions, please feel free to contact us !

Canadian Infertility Awareness Week | Free Events

April 19-25
2020 theme | We See You

We know that many of your fertility treatments have been put on hold.

We want to help you transform it into an opportunity to continue to optimize your overall health and fertility.

Throughout the week, we will offer free resources on our Social Media to support you through this uncertain time.

You can keep nourishing the soil before planting that seed.

You and your body will be ready when your treatments can resume.  

FREE Facebook Live Events Schedule


Monday, April 20th
7pm
MINDFULNESS | NOURISHING LIFE
w/ Dr. Ald
a
Registered Doctor of TCM | Acupuncturist | Mindfulness Instructor
Mindfulness decreases stress, calms the mind & helps you recover a sense of peace. All of which supports hormone balance and nourishes life.

Tuesday, April 21st
7pm

DETOX YOUR HOME & YOUR BODY 
w/ Christina

Registered Acupuncturist | FABORM | Fertility Specialist
Learn simple ways to detox your home & body from harsh chemicals and hormone disruptors.

Wednesday, April 22nd
7pm

YOGA-PRESSURE FOR HORMONE BALANCE
w/ Mykayla

Registered Acupuncturist | Yoga Teacher
Balancing postures & acupressure points to support hormone balance.

Thursday, April 23rd
7pm

ANTI-INFLAMMATORY SUPERFOODS 
w/ Alicia
Holistic Nutritional Consultant
A simple superfood approach to reducing inflammation in the body to support hormone balance. 

Friday, April 24th
7pm

LOVE IN THE TIME OF COVID: CONNECTING WITH YOUR PARTNER 
w/ Sandra MacLean
Registered Clinical Counsellor | Masters in Counselling Psychology | Emotionally Focused Couples Therapist
Join Dr. Alda & Clinical Counsellor, Sandra in their conversation about how to connect with your partner under the extra pressures of home quarantine.
 

Click the links below to watch Live Events on Facebook or the Replays:

Facebook
Instagram
YouTube

 

Yoga

A regular yoga practice offers many health benefits to both the mind and body. Yoga practice provides a refuge from our busy stressful lives.

Physical Benefits:

  • Strength
  • Flexibility
  • Muscle tone
  • Cardiovascular health
  • Circulation
  • Physical endurance
  • Lung capacity
  • Weight reduction
  • Pain and injury prevention
  • Anti-inflammatory

The mental and spiritual aspects are extremely valuable; yoga can help with stress management and calmness. It can help alleviate depression, insomnia and anxiety as well.

We offer both group yoga sessions as well as one-on-one personalized yoga.

Our instructors are additionally trained in fertility and prenatal yoga as well as acupressure as an effective adjunct.

Contact us for more information.

3 Helpful Supplements for Endometriosis

After hours of reading studies on endometriosis, researching supplements for the treatment of endometriosis, and reading others blogs on this subject, I came across an interesting article in Vogue.  

Did you know Lena Dunham had a hysterectomy at the age of 31 due to Endometriosis pain? I know that’s a scary thought, and obviously not an option for everyone. (Read her story here

It’s definitely a reality check when someone so young would take the option of removing an organ, giving up her potential to carry a baby to term and give birth because she never wanted to go another day feeling the pain that she did. She would say “okay” to early menopause and hormone therapy willingly, just to ease her pain. 

While I can’t completely understand the severity of the pain Lena, and some of my patients feel daily, weekly, or monthly, or the extreme cases of infertility and endometriomas that can come along with this diagnosis, I do empathize with the fact that sometimes we are dealt these crappy hands in life and we just have to do what’s best for us. 

I also can’t pretend to know how alone some of my patients feel in dealing with this diagnosis. To enjoy life is something that everyone deserves, and for some, removal of the uterus has been the eventual answer, but it doesn’t come without risk and ideally should be a last resort. So I want to share some options that can offer hope, particularly if you want to try to preserve your fertility. 

So let’s dive into three ‘easy to find at your local health food store’ supplements that research shows helps to reduce pain, ovarian endometriomas and endometrial-like tissue in the presence of Endometriosis.

Pycnogenol

Pycnogenol or Pine Bark extract has been known to have many analgesic properties. This extract taken in capsule form has been shown to reduce pain in many conditions from osteoarthritis to dysmenorrhea or painful periods, which is a common symptom of Endometriosis.

This natural supplement has been proven in studies to have lasting and compounding effects. In one study pycnogenol was found to be more effective in treating painful periods in Endometriosis than Gn-RHa or gonadotropin-releasing hormone agonist, a common hormone therapy treatment for endometriosis. Not only were the effects of pycnogenol long lasting with results lasting even after discontinuing use but the longer the supplement was taken, the better results patients received. 

Another study showed that the use of pycnogenol reduced pain scores of dysmenorrhea significantly as well as the need for analgesics. Even after the women stopped using the pycnogenol, fewer analgesics were needed and the analgesic effect of pycnogenol continued.

Melatonin

This well known supplement for sleep has also been found to help reduce chronic pelvic pain in those diagnosed with Endometriosis. You may think of Melatonin as a sleep aid, but that’s not all it can do. Melatonin has been found to help reduce inflammation, reduce pain, and is also an antioxidant.

In a 2013 study of 40 women, 10mg of melatonin taken daily was found to decrease daily pain, pain during sex, pain during urination and painful periods. Daily use of melatonin was found to improve sleep quality, and reduced the risk of using pain medication by 80%.

NAC

NAC or N-Acetyl cysteine is a form of the amino acid cysteine naturally found in chicken, eggs, and garlic. NAC is responsible for the increase of natural glutathione which is a detoxifier/ antioxidant responsible for the destruction of free radicals in the body, as well as the ability to reduce and inhibit the growth of epithelial cells, or endometriosis like tissue.

One recent study of 47 women taking 600 mg of NAC three times a day for three consecutive months, found the women did not experience endometrioma (cyst) growth. They had a greater number of cysts shrink, eight women had cysts disappear completely, half of the women cancelled their laparoscopic surgery, and eight women became pregnant during the study or within 12 months. 

Please note that it’s always important to consult with a registered health practitioner before taking any supplement to make sure that it is the appropriate supplement and dose for your case. 

While there is currently no cure for Endometriosis, there are options like acupuncture and supplements that can help those suffering with this silent disease. More research needs to be done to continue to increase awareness. 

If you or someone you know suffers from Endometriosis or endometriosis-like symptoms, feel free to contact us for a free 15-minute q & a to explore the options that we offer, we are happy to help!

You don’t have to suffer alone. 

Image: Tio Cuchillos

Resources

PMID: 18567279
PMID: 28367412
PMID: 17879831
PMID: 23602498
PMID: 23737821
doi.org/10.1155/2013/240702

Together While Socially Distancing: Free E-Health Events

We are aware that it’s extra important for our WELLBEING as humans to remain socially CONNECTED as we are physically distanced.

Especially as we are collectively experiencing the stress and anxiety of this extraordinary time.

We really are in this
TOGETHER.

Please join us for the following  

FREE
Facebook Live Events:


March 23rd & 30th
7pm

YOGA-PRESSURE
FOR ALL THE PEOPLE 

Calming postures & acupressure points
for everyone. 

w/ Mykayla
Registered Acupuncturist & Yoga Teacher 



March 24th
7pm

YOGA-PRESSURE
FOR FERTILITY

Balancing postures & acupressure points
to support fertility.

w/ Mykayla
Registered Acupuncturist & Yoga Teacher



March 25th & April 1st
7pm

MINDFULNESS MEDITATION 
FOR ALL THE PEOPLE 

Breathing & bringing presence & resilience into these times.  

w/ Dr. Alda
Registered Doctor of TCM, Acupuncturist & Mindfulness Instructor 



March 31st
7pm

SUPPORTING FERTILITY 
What you can do during home isolation to keep supporting your fertility.  

w/ Christina
Registered Acupuncturist & Fertility Specialist 


April 2nd
7pm

IMMUNE BOOSTING FOODS  
Learn what foods help to boost your immune system. Alicia will share an easy recipe that you can prepare at home.  

w/ Alicia
Holistic Nutritional Consultant


Click on the Link Below to Access These Events
Facebook

March is Endometriosis Awareness Month

About 1 in 10 Womxn have endometriosis.

Endometriosis is when tissue similar to the uterine lining (endometrium) grows outside of the uterus and responds to hormonal changes, as the endometrium does. So during menstruation, it also bleeds, but unlike the endometrium – it has nowhere to go.

This tissue forms endometrial adhesions in the pelvis and causes all kinds of issues including inflammation, scarring, nerve pressure, and even organ damage and dysfunction.

Severe and often debilitating pain, heavy / prolonged menstruation, digestive disorders, infertility and chronic fatigue are among some of the symptoms of endometriosis.

It is a part of the period poverty landscape, as it can be a barrier to opportunity, with its often debilitating symptoms. Endometriosis is estimated to cost the US over $78 billion each year in medical costs and work productivity.

It has long been theorized to be due to retrograde menstruation – period blood that goes the wrong way through the fallopian tubes and into the pelvic cavity. This is apparently a common occurrence in all womxn, but only develops into endometriosis 10% of the time.

Although the above theory may be true in some cases, endometriosis present in fetal development – before any kind of menstruation takes place, let alone retrograde menstruation – suggests that may not be true in all cases.

So there is ultimately no proven cause or cure for endometriosis.
Other theories suggest a genetic component. Those who have a close relative with endometriosis are 5-7 times more likely to also have it.
Theories involving stem cells, the lymphatic system, immune system and complex inflammatory responses have been proposed, but mechanisms are poorly understood.

It can take upwards of 7-10 years for a proper diagnosis, and the only definitive diagnosis for endometriosis is through laparoscopic surgery and biopsy.

️Follow us throughout the month to learn more about endometriosis, and ways to support yourself, or those you know who struggle with it.

Acupuncture For Stress & Sperm

We all know what a negative toll stress can take on our bodies. But what about when we add a little more stress to the scenario?

For all my TTCvers, that fertility window isn’t always the ‘Let’s jump each other’s bones’ time. It sometimes feels scheduled and can be a stressful time period for both partners. Here’s where Acupuncture comes in.

This is a great time for not only women to come in for acupuncture, but it’s also a great time for men to have treatments as well!

Not only does acupuncture make you feel like putty, it stimulates that all-important parasympathetic nervous system. It helps to reduce cortisol, and improves overall blood flow to the reproductive organs in both men and women. In men, acupuncture helps give sperm an extra boost too.

A 2005 study tested men’s sperm after receiving acupuncture 2x a week for 5 weeks, and guess what?! They found an improvement in sperm quality (1)! Great news for all those men who are not only feeling stressed during that window, but who may also need some extra sperm boost.

If there is an underlying male factor issue or your man is facing high stress levels, acupuncture can help him out!

For more information on how we can support your fertility, contact us for a free 15-minute phone consult or schedule an initial consult today.

References:
1. Pei J et al 2005. Quantitative evaluation of spermatozoa ultrastructure after acupuncture treatment for idiopathic male infertility. Fertility and Sterility 141-7.

Why Grass-Fed Beef is Better


Perhaps you have heard some of the buzz surrounding grass-fed beef.  Among the plethora of reasons why grass-fed beef is an incredible nutrient resource, there are some real gems in this superfood that can benefit everyone’s health. In honour of Movember we want to highlight the different nutritional aspects that benefit our wonderful men.

2 reasons Omega-3 fatty acids are good for us:

Grass-fed beef contains between 2 & 5 times more omega-3 fatty acids than grain-fed beef. (1)

  • Omega-3 fatty acids can protect the body from various inflammatory disorders.
  • Omega-3 fatty acids can improve sperm parameters, including motility and concentration.

Chronic inflammation is something that we all want to minimize. However, some inflammatory diseases are more prevalent among men, such as heart disease and cancer.  Depression, another prevalent men’s health issue, is also associated with high amounts of inflammation.

2 reasons antioxidants support men’s health:

Grass-fed beef contains significantly higher amounts of beta-carotenoids, vitamin E, CLA, glutathione, superoxide dismutase and catalase – all potent antioxidants! (1)

  • Antioxidants protect the body’s cells against damage from free radicals by enhancing immune function. 
  • Antioxidants improve sperm concentration, morphology, motility and DNA integrity.

The protection against free radicals prevents the development of cancer and also helps to prevent or delay coronary heart disease. (1)

Sperm is a biomarker for overall health and longevity as well.  A study between 1963 and 2001 performed on 51,543 men showed that higher sperm counts were correlated with significantly lower mortality rates. (2)

Why zinc is an essential trace element for men:

All beef contains a high amount of zinc, however, grass-fed cattle contains a higher level of zinc than grain-fed cattle, especially if raised with organic methods. (3) 

  • Zinc balances testosterone, improving prostate and sexual health.
  • Zinc functions as an antibacterial agent in men’s urea system.
  • Zinc has a positive effect on spermatogenesis and improves the physiology of sperm.

A deficiency of zinc has been shown to impede spermatogenesis and is a direct reason for sperm abnormalities and poor sperm testosterone concentration.  While zinc improves men’s fertility parameters, it also helps to improve overall reproductive health, prostate health, sexual health and the hormonal balance of men. (3) 

Grass-fed beef has better nutrient retention

Due to its high concentration of beta-carotenoids, vitamin E and antioxidants, grass fed beef has a slower rate of degradation.  This means that it browns much slower than grain-fed beef!  

It is even protected against the nutrient degradation that occurs when beef is cooked at high temperatures such as grilling or frying!  (4)

Want to Learn More?

On December 1st, we are teaming up with Chef Blair Lebsack at Edmonton’s popular restaurant RGE RD, to co-host a Mindful Eating for Men Cooking Class. Come and learn how easy it is to eat healthily and mindfully. Chef Blair will demonstrate how to transform beautiful raw ingredients into a delectably healthy meal while we enlighten you on the health benefits of it all. Then you get to taste it, and take a Range Road recipe home. All proceeds will go to Movember.

Check our events page for more info or to register call 587-200-5590.

Space is limited!

  1. Daley, Cynthia al. “A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef.” Nutrition journal vol. 9 10. 10 Mar. 2010, doi: 10.1186/1475-2891-9-10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ 
  2. Harvard Health Publishing. “Sperm Count May Be Good Predictor of Men’s Overall Health, from Harvard Men’s Health Watch.” Harvard Health  https://www.health.harvard.edu/press_releases/sperm-count-may-be-good-predictor-of-mens-overall-health 
  3. Fallah, Ali et al. “Zinc is and Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, zgermination, Sperm Quality and Fertilization.” Journal of reproduction & infertility vol. 19,2 (2019): 69-81 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
  4. Domaradzki, Poitr et al. “Evaluation of the Mineral Concentration in Beef from Polish Native Cattle.” Biological trace element research vol. 171,2 (2016): 328-332. doi:10.1007/s12011-015-0549-3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856721/ 

I am 1 in 4

October is Pregnancy & Infant Loss Awareness Month

1 in 4 experience pregnancy loss. Thousands of empty-armed parents grieve the loss of their child in pregnancy, at birth or in infancy per year in Canada.

They often grieve on their own, isolated in silence. Because the cultural & social infrastructure to support them is lost in the stigma of the death of their children. The stigma is rooted in our silence.

It wasn’t until I miscarried … twice … each time after trying to conceive for at least a few years.. words can’t describe the happiness & hope I felt with those + pregnancy tests! My love for baby grew each day & week & month along with my breasts, nausea & fatigue. It wasn’t until I lost both pregnancies in a row, that I learned that everyone I knew had either had a miscarriage or was close to someone who had had a miscarriage.

It wasn’t until I helped my dear friend birth her daughter still, and saw her daughter’s lovingly bathed and dressed still little body.. only for my friend to return home to an empty nursery with empty aching arms but heart full of love and nowhere physical to pour it into. Breasts full of milk & no body to nourish…

It wasn’t until I met my other dear friend on one of her first outings, months after she still-birthed her full term son. We went to her local coffee shop, only to be greeted by the young teenaged barista who had watched her belly grow to term, excitedly asking my friend where her baby was…

It wasn’t until these moments that I touched the immeasurability of this kind of grief. And my heart grows with understanding and love for all who ride these waves of grief & sadness & anger & love.. & more..

Is there a particular moment you remember that could help others to understand the depth of your experience? Maybe if we all feel it together – at least for a moment – we can help you to bear the weight of your heart’s sadness… so you don’t have to carry it all by yourself…

Please contact us if you or someone you know needs support with moving through the loss of still birth, infant loss, recurrent pregnancy loss or infertility.

5 Ways to Manage PCOS Naturally

WHAT IS PCOS?

Polycystic Ovary Syndrome (PCOS ) affects 1 in 10 people. It is a common endocrine disorder and one of the leading causes of infertility. It can present with a broad spectrum of possible symptoms, so the medical community formed a panel to come to a consensus.

According to this Rotterdam panel, a PCOS diagnosis is confirmed with the presentation of a minimum of 2 out of the 3 following criteria:

  • Ovulatory dysfunction (which can present as irregular cycles or no cycles at all)

  • Enlarged ovaries with at least 12 follicles each
  • Elevated androgens in your blood-work (which can manifest as excess hair growth on the chin and/or chest as well as acne)


Luckily, PCOS is treatable!

HERE ARE 5 WAYS TO MANAGE PCOS NATURALLY:

1.            DIET:

Insulin resistance, sugar metabolism and weight gain are commonly present with PCOS. A study shows that even 8 weeks of low-starch and low-dairy diet results in weight loss, improved insulin sensitivity and reduced testosterone in people with PCOS.

The following dietary principals help to stabilize blood sugar and decrease inflammation:

– Stick to a carbohydrate – restricted, low- glycemic index foods diet

– Eat regular protein-dense snacks

– Eat plenty of colourful veggies and dark leafy greens

– Combine your fruit with other foods, and avoid eating tropical fruits. Go for berries instead (they have a lower glycemic index)

– Avoid trans-fats and incorporate more healthy fats, like long chain Omega-3 fatty acids found in high quality fish oils or use coconut oil, avocado oil, or extra virgin olive oil

– eliminate inflammatory foods like sugar, dairy, wheat and flour products, processed/ pre-packaged foods and artificial sweeteners from your diet

2.            EXERCISE:

A study shows that structured exercise with three 30-minute stationary bike sessions per week regulates menstruation and improves insulin sensitivity, fertility and androgen levels in people with PCOS.  It has also been shown that exercise improves micro vascular function (blood flow) in the uterus, which is a known cause of implantation failure in those with PCOS.

High intensity interval training has also been shown to improve insulin resistance in women with PCOS, even in the absence of weight loss.

Weight gain is often a presentation of PCOS, but there’s no pressure to become a lean machine to reverse the condition. Even a 5-10% weight loss restores ovulation.

3.            REDUCE ENVIRONMENTAL ENDOCRINE DISRUPTORS

Bisphenol A (BPA) is one of the most common industrial endocrine disruptors found in common household products. It is a significant endocrine disruptor in PCOS and has been found in higher levels in people with PCOS.

BPA can be found in high levels in people with and without PCOS. However, in people with PCOS, BPA causes testosterone levels to increase unlike in those without the condition. The higher the levels of BPA in the blood, the higher the levels of testosterone there is too.

BPA can be found in:
Industrial packaging
Food cans
Plastic bottles
Plastic water pipes
Thermal paper (receipts)
Cosmetics
Healthcare equipment
Children’s toys and clothing

Try to avoid using the following:
Canned food, unless the label says that it’s BPA-free
Plastic, use glass or stainless steel containers instead
Receipts

4.            MINDFULNESS MEDITATION:

People with PCOS have a higher risk of anxiety and depression. This is related to the stressful symptoms of PCOS, associated inflammation in the body and hormone imbalance.

Research shows that a Mindfulness Based Stress Reduction Program significantly reduces stress, depressive and anxiety symptoms, as well as salivary cortisol concentrations while increasing Life Satisfaction and Quality of Life scores in women with PCOS.

5.            ACUPUNCTURE

Acupuncture increases blood flow, regulates inflammation, balances hormones and decreases stress. One study shows that both acupuncture and exercise reduce high levels of testosterone and lead to more regular menstruation in PCOS patients.

Do you or someone you know need help with PCOS? Contact us for a free 15-minute Q & A to find out more about our PCOS Treatment Plan.


Read Kay’s Pregnancy Success story in the face of PCOS.

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