Online booking for Tele-eHealth Services Only. Calendar Tele-eHealth Appointments

Categories > Fertility Health

Nutritional Program: PCOS Recipe

Special offer : 4 week PCOS Nutrition Program

$256 (reg $320)
until Sep 30

In honour of PCOS awareness month, I have created a four week nutritional program to help manage symptoms and balance hormones using food. Each week comes with a different lesson, protocol, meal plan, grocery list and recipes.


Week one: 

Focuses on detoxing the home and body to remove endocrine disrupting chemicals. We will touch on what to avoid, and how to remove a chemical buildup within the body.

Week two: 

Focus on understanding hormones, how to nourish each endocrine gland and what nutrients are needed for proper hormone production. I provide recipes that use the proper foods with the specific nutrients needed.


Week three: 

Focuses on gut health; the impact of low stomach acid, candida, and blood sugar imbalance on hormonal function. I touch on how to know if you have any of these imbalances and how to correct it.


Week four: 

Focuses on lifestyle, stress management, the effect of cortisol on the reproductive system, and I provide stress reduction tools.

Here’s a sample PCOS recipe from the PCOS Nutritional Program:

Chicken Thigh Shredded Salad
40 minutes 

Ingredients

1 lb Chicken Thighs with Skin 
1/4 tsp Sea Salt
1/4 tsp Thyme (dried)
1/2c Red Onion (thinly sliced)
3 Carrots (shredded)
1c Radishes (thinly sliced)
1/4c Mint Leaves (finely chopped)
2 Tbsp Avocado Oil
1 Tbsp Lime Juice
1/8 tsp Ground Ginger
2 Tbsp Coconut Aminos

Directions

Preheat the oven to 375oF (191oC).

In a large cast-iron skillet over medium-high heat, add the chicken thighs and cook skin side down for 6 to 8 minutes. Flip the chicken over and transfer to the oven to cook for 16 to 18 minutes or until cooked through. Remove, let cool and then shred. Set aside.

In a large bowl, add the red onion, carrots, cucumber, radishes and mint. Add the avocado oil, lime juice, ginger and coconut aminos and toss to combine. 

Serve the salad with the shredded chicken on top. Enjoy! 

Notes

Leftovers. Refrigerate in an airtight container for up to three days. For best results, store the dressing separately. 

More flavour. Add additional herbs such as cilantro or seasoning such as chili flakes. Top with sesame seeds. 

Make it vegan. Omit the chicken and use tofu or roasted chickpeas instead. 

No avocado oil. Use extra virgin olive oil instead.

Meal prep. Save time by slicing the veggies ahead of time and cooking the chicken. 

No coconut aminos. Use tamari or soy sauce instead.


Let me explain why this meal is medicinal and how it will function within the body

  • A healthy dose of protein from the (preferably organic) chicken thigh will help to balance blood sugar.  Symptoms of PCOS are the result of insulin and inflammation disrupting your cells. The insulin resistance is what drives increased weight gain and the ovaries to produce testosterone.
  • The raw carrots provide the correct type of fibre that binds to old hormones and will carry it out of the body, promoting daily bowel movements.
  • Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folate, and anthocyanins. These are excellent for killing candida, opening the liver’s phase 2 detox pathway, and providing enzymes that will help digest & metabolize the chicken.
  • The ginger warms the meal to ensure proper blood flow, since the blood is responsible for carrying hormones to where they need to go. It’s important to include foods that promote healthy blood circulation.
  • The lime juice also stimulates liver detoxification to excrete old hormones from the body such as testosterone and estrogen.
  • The thyme is antibacterial and antiviral it can kill any unproductive bacteria in the gut that may be blocking nutrient absorption. Optimal nutrient absorption is vital for hormone balance because the body needs to actually access the nutrients from food in order to produce the necessary hormones.
  • This meal tastes delicious and will provide a sense of nourishment and contentment!

For more information book a free 15 minute phone consultation today.

PCOS and Mental Health

If you are new to learning about Polycystic Ovarian Syndrome, welcome. PCOS is the most frequent endocrinological disorder affecting people of reproductive age (1).

You may have read our previous blogs explaining what PCOS is, but you may not know that it can affect depression, anxiety and stress. In fact, studies report an overall higher prevalence of depression, perceived stress and anxiety in people with PCOS compared to people without (2).

You may be reading this if you have PCOS and saying to yourself, “why did my doctor never bring this up?!” Unfortunately, it’s still something that is not discussed as often as it should be. Let’s change this!

PCOS and Depression

Why does there seem to be higher rates of depression in those with PCOS?

Currently, there are still only theories to hypothesize what might be the cause of this correlation. People with PCOS have hormonal imbalances and this could contribute to the cause.

It is very common in people with PCOS to be insulin resistant. This basically results in their pancreas working overtime and their bloodstream having higher levels of insulin. There is still much more research needed in this area, however there is growing evidence that insulin resistance and depression could be correlated (3). 

Several other factors could also play a role, such as our societal “norms”. People with PCOS have excess androgens which can cause excess facial hair, body hair, and thinning of head hair. This can cause embarrassment and self esteem issues and further impact the depression, stress and anxiety experienced.

Further tests have shown that people with PCOS show increased salivary amylase and cortisol levels; indicating overall higher stress markers in their systems (1). These higher stress markers were found to have a significant affect on a patient’s BMI as well (1).

There seems to be multiple possible causes of the link between PCOS and stress, depression and anxiety. The more we discuss these important aspects of the disease, the more awareness and hopefully research will be done.

PCOS Mental Health Support

What can we do to combat the effects of stress, anxiety and depression with PCOS?

Well, we can do a few things. Stress reduction is crucial to getting our bodies healthy.

Acupuncture

I suggest starting with a regular Acupuncture routine. Acupuncture influences your Parasympathetic system; it allows your body to flow into a state of rest. This is oh-SO-important when PCOS is causing the body to constantly fire higher levels of cortisol and thus kick us into that Flight or Fight response.

But don’t just take my word for it. There have been studies done to show the positive effects Acupuncture has on women with PCOS in regards to their depression and anxiety (4). 

Mindfulness Meditation

Having the ability to set aside time for yourself and help find solutions to treating your PCOS is empowering! Along with Acupuncture, Mindfulness is another amazing tool to add to your tool box of stress butt-kicking techniques.

Our own Dr. Alda Ngo is offering an Online 8-week Mindfulness course that teaches you Mindfulness Meditation training. Check out this link for our Guided Mindfulness class.

Empowerment

The way I like to approach treatment of conditions such as PCOS is to access more resources. The more resources you are able to have, the better equipped you are for empowering yourself and treating your PCOS in the best way that you possibly can.

You may be experiencing higher stress, depression and anxiety as a result of your PCOS, but that doesn’t mean you have to suffer silently. There are several tools we can add to get you feeling healthy and empowered!

To see how we can support you, contact us to book a free 15-minute phone consultation.

References:

  1. DOI: 10.4103/jhrs.JHRS_78_17
  2. PMID: 30131078
  3. PMID: 29908775
  4. PMID: 23763822

Photo: Aline + Celia
www.sacreefrangine.com

PCOS Acne: A Natural Approach

What is PCOS

Polycystic Ovarian Syndrome or PCOS is an endocrine disorder and one of the most common reproductive disorders in women of reproductive age.  This syndrome affects roughly 4-12% of women and can have a huge impact on fertility as well as an increased risk in other health conditions such as insulin resistance, type 2 diabetes, cardiovascular disease, cancer and obesity. 

PCOS is diagnosed by hyperandrogenism, and menstrual irregularities, it is considered to be a syndrome with a spectrum of severity.  So while you may have been diagnosed with PCOS you may exhibit only some of the symptoms that hallmark this disease. 

PCOS Acne

While none of these symptoms are ideal, one of the most disheartening and frustrating symptoms that 14-34% of women diagnosed with PCOS exhibit is acne.

While other PCOS symptoms can be managed and hidden, acne is not one of them. This can cause self confidence issues and ultimately affect quality of life.

Acne in PCOS is caused by hyperandrogenism, a hormone imbalance which causes an increase in the male hormone called testosterone. Testosterone causes an increase in the natural oils in our hair follicles called sebum.

The increase in sebum along with bacteria being trapped beneath the hair follicles causes comedones and cystic-like lesions which can appear on the face, neck, upper back and chest. These under the skin cysts are often very painful, inflamed and can leave behind scarring. 

If you suffer from PCOS and acne, here are some easy natural remedies that can help heal and reduce the prevalence of these unwanted blemishes:

Nutrition: Treating PCOS Acne From Within

Our skin is a representation of our digestive system. If you have PCOS and acne you most likely have some level of chronic inflammation in the body as well as insulin resistance.

Sounds scary but the good news is there are many foods and supplements that can help to reduce these symptoms.

An anti-inflammatory diet including lots of healthy omega-3 fatty acids (salmon, sardines, mackerel, flax seeds, walnuts, olive oil) can have a positive effect on PCOS and acne.

Limiting our carbohydrates and increasing our protein consumption can level out the insulin in our body and reduce metabolic symptoms of PCOS.

PCOS Skin Care

Apple Cider Vinegar

Apple cider vinegar can be a life saver. This natural product has strong anti-microbial, antiviral and anti-inflammatory properties.

This over-the-counter product also contains natural acidity which balances the pH of your skin and encourages the growth of healthy bacteria flora on the skin.

Studies have shown that lactic acid can help reduce the prevalence of acne. Use this product as a toner after cleansing and before moisturizing.

Turmeric Face Mask 

Turmeric is well known for its anti-inflammatory and antiseptic properties.

Here is a great home remedy to reduce redness, the prevalence and size of blemishes as well as reducing hyper-pigmentation and scars caused by acne:

1/2 teaspoon of organic turmeric, 

2 tablespoons of organic plain yogurt

1 teaspoon of raw honey (Manuka provides the most health benefits)

Combine the above ingredients into a thick paste. Gently cleanse the skin, and apply to the face with clean hands avoiding the eye area.

Let sit for 10-15 minutes and rinse.

*Turmeric can cause temporary staining for those with light skin.

If staining occurs gently, wipe the area with a milk soaked cotton ball.

Clean Makeup Brushes

When was the last time you cleaned your makeup brushes and sponges?

These forgotten beauty products can be a breeding ground for bacteria that can cause and worsen acne.

Clean your brushes weekly with a mild soap, and allow then to dry completely before use.

Facial Renewal Acupuncture 

Facial Renewal Acupuncture can also be a very effective way to treat and reduce cystic acne.

Acupuncture works by inserting tiny needles into the face, causing positive micro-trauma to the area. This micro-trauma signals the production of collagen and elastin to the area, healing blemishes, reducing the appearance of fine lines and wrinkles, and smoothing skin complexion.

If you want to know if facial acupuncture is right for you, contact us for a free 15-minute phone consultation.

Although PCOS and acne can be troubling, the good news is there are lots of ways to naturally manage and improve these unwanted symptoms.

References:

  • PMID: 23210095
    PMID: 15931331
  • DOI: https://doi.org/10.1007/978-0-387-46401-5

Photo: Elena Ryzhkovich @yadoohari

PCOS: Top 3 Supplements

I typically get asked “what more can I do if I have PCOS?”

Supplementation along with regular acupuncture treatments is one way that you can positively affect your PCOS diagnosis.

Insulin Resistance

With the correct supplement regimen you can impact your menstrual cycle and increase ovulation by treating insulin resistance.

What does insulin resistance have to do with ovulation, you might ask? A major component that contributes to anovulation in people with PCOS, is insulin resistance. This is when muscle, fat, and liver cells do not respond efficiently to insulin, making it more difficult for the cells to absorb glucose from the bloodstream.

This in turn leads to anovulation because higher blood glucose levels cause the ovaries to produce too much testosterone, which interferes with the development of the follicles and prevents normal ovulation. It might go without saying but irregular ovulation is a key factor that can contribute to difficulty in getting pregnant.

Top 3 supplements to help reduce insulin resistance and improve ovulation: 

1. Myo-Inositol 

Myo-Inositol is a part of the B complex vitamin group. It is involved in the metabolism, transport and breakdown of glucose and its conversion to glycogen.

It’s a key factor involved in insulin signalling and it acts as an intracellular secondary messenger, regulating a number of hormones such as thyroid-stimulating hormone (TSH) and follicle-stimulating hormone (FSH) (1).

People with PCOS typically have low levels of myo-inositol so supplementation can help improve insulin sensitivity, hormone regulation and improve menstrual/ovulation cycles. 

In a double blind clinical trial, people with PCOS received myo-inositol or a placebo. Results showed that myo-inositol increased insulin sensitivity, improved glucose tolerance and had a positive effect on ovulation.  The myo-inositol group had a 70% ovulation rate, compared to a 21% ovulation rate in the placebo group. Also, the Myo-inositol group had a 66% reduction of serum total testosterone (2). 

2. N-acetylcysteine (NAC)

NAC is an amino acid that helps to replenish glutathione, one of the most powerful antioxidants our bodies need. This antioxidant improves circulating levels of insulin and insulin sensitivity in hyperinsulinemic women with PCOS (3).

Due to NAC’s ability to positively improve insulin sensitivity, it helps people with PCOS to ovulate more regularly. Also, because of its ability to support ovulation, NAC has been used effectively as an adjuvant to Letrozole to help it perform better for ovulation induction. Letrozole is a common medication that is used to help those with PCOS ovulate. 

In a double blind study comparing 2 groups of people with PCOS, the first group was in the NAC + Letrozole group and the 2nd group was in the  Placebo + Letrozole group. The NAC + Letrozole group had bigger follicle development and a 20% higher pregnancy rate compared to the Placebo + Letrozole group (4).  

3. Omega 3 from Fish Oil (DHA + EPA) 

Omega 3’s from fish oil help to improve PCOS by decreasing testosterone, helping to increase ovulation and menstrual regulation.  As mentioned before, insulin resistance increases the ovaries’ production of testosterone and contributes to anovulation. 

In a double blind clinical trial, people diagnosed with PCOS that had elevated testosterone and irregular menstrual cycles were divided into two groups. 

The first group was given Omega 3’s from fish oil for 8 weeks while the second group was given a placebo for 8 weeks. The omega 3 group had a reduction of serum testosterone and were 24% more likely to have a regular menstrual cycle compared to the placebo group (5). 

Not all omega 3’s are the same though: omega 3’s from fish oil are more effective than omega 3’s from non-animal products (plants). This is because omega 3’s from non-animal products are composed of alpha-linoleic acid (ALA) and only a small portion of this is converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

DHA + EPA are what make up the omega 3’s from fish and they don’t need to be converted.  

Contact Us

It is important to mention that it’s best to speak with a qualified practitioner prior to starting a supplement regimen for safety and dosing.

The practitioners at Whole Family Health are always happy to assist you in your fertility journey, contact us today to book a free 15-minute phone consultation! 

References

  1. PMID: 17035995
  2. PMID: 19499845
  3. PMID: 15145276
  4. PMID: 30050888
  5. PMID: 24639805

photo: @byeen0402

PCOS Holistic Nutritional Program

Polycystic ovary syndrome (PCOS) affects 1 in 10 people and is the leading cause of infertility. It is commonly associated with insulin resistance and glucose intolerance.

Research has shown healthy eating habits and regular physical activity helps to manage PCOS.

Our Holistic Nutritional Consultant has formulated a comprehensive nutrition program to help reduce symptoms, balance hormones, and optimize organ function by using food as medicine.

She uses a combined approach of both Eastern & Western philosophy to get to the root of the problem.

The 4 week PCOS Nutrition Program includes:


– Customized meal plans tailored to your unique body
 – Recipes & grocery lists
 – Weekly support check ins
 – Specific protocols to balance hormones
 – Lifestyle modification support

If you’ve been wanting to learn how to nourish your body so you can feel happy & healthy in your body – here is your chance!

Special Offer $256

until Sep 30, 2020
(Reg. $320)

For more information book in for a free 15-minute phone consultation.

Tune in to our Facebook Page on Thursday, Sept 24 @ 7pm MT

for our Video Premiere on PCOS Nutrition.

Alicia is going to give you a little sample of her PCOS Nutritional Program!

photo: Elena Ryzhkovich

PCOS Awareness: Facebook Live Events

Polycystic ovary syndrome (PCOS) effects 1 in 10 people. It is a genetic, hormone, metabolic and reproductive disorder that can lead to life-long complications.

It can lead to severe anxiety, depression, obesity, endometrial cancer, type 2 diabetes, liver disease and cardiovascular disease.

10-15% of womxn are estimated to have PCOS. It affects millions of people worldwide and carries serious potential long term health consequences. Yet 50% of people living with it are undiagnosed.

It is the leading cause of infertility.

According to the National Institute of Health 50% of people with PCOS will develop type 2 diabetes before age 40.

Some studies show that people with PCOS have 3 times higher risk of developing endometrial cancer and may also be at increased risk of ovarian and breast cancer.

But there’s plenty one can do to address PCOS naturally and through lifestyle changes.

Tune in to our upcoming

Facebook Live Events for supporting PCOS:

Sep 10th:
Supplements for PCOS
with WFH Fertility expert Christina Pistotnik @yegacupuncture

Sep 14th:
Mindfulness for PCOS
with WFH Mindfulness Instructor Dr.Alda Ngo @mindfulnessforfertility

Sep 18th:
Yoga for PCOS
with WFH Fertility Yogi & Acupuncturist Mykayla Sorensen @mykayladoesacupuncture

Sep 24th:
Holistic Nutrition for PCOS
with WFH Women’s Health Holistic Nutritional Consultant Alicia Hamilton @wildbloom.botanicals

For more information on how we can support you with your PCOS symptoms, contact us for a free 15-minute phone consultation.

Mindfulness for Fertility: Fall Online Program

Mindfulness has many proven benefits for those struggling with fertility issues.

It has been shown to reduce the emotional burden of fertility treatments, increase resilience and wellness while decreasing anxiety and depression.

The MBSR (Mindfulness-Based Stress Reduction) Program is the most well established and scientifically tested mindfulness program.

Join Dr Alda Ngo and Stephanie Curran for this 8 week Online MBSR for Fertility Program.

They have over 35 years combined clinical experience supporting fertility patients and they have both had their own experiences struggling to grow their own families.

When:

Mandatory Orientation: Mon, Sept 28 (6-730PM PT | 7-830 MT)
Weekly classes: Mondays, Oct 5 – Nov 23 (6-830PM PT | 7-930 MT)
Day of Mindfulness Retreat: Sun, Nov 8 (9AM-3PM PT | 10AM-4PM MT)

Cost:

By Donation
(during these uncertain times and with many experiencing significant financial strain)

To register: www.mindfulnessforfertility.com

PCOS Awareness Month: 5 Common Signs

Today is World PCOS Day of Unity. Today is about coming together in solidarity for PCOS Awareness in support of the hundreds of millions of people impacted by polycystic ovary syndrome worldwide.

This day marks the beginning of PCOS Awareness Month, which is about improving the lives of those affected by PCOS and helping them to overcome their symptoms as well as prevent and reduce their risks for life-threatening related conditions.


5 common signs of PCOS are:

1. Irregular periods or maybe even no periods at all. The hormonal profile (ie. high androgens) of someone with PCOS disrupts ovulation, which often either delays ovulation, causing irregular and/or longer cycles or in some cases, no cycles at all.

2. Hair Growth on the Chin, Upper Lip, Chest or Stomach. This is called hirsuitism. Again those with PCOS often have increased androgen levels, which cause this pattern of hair growth.

3. Weight Gain, Particularly Around the Stomach Area. People with PCOS often present with insulin and leptin resistance. Insulin resistance makes our bodies store fat more readily and gain weight especially around the abdomen, which we know is a risk factor associated with cardiovascular health. Leptin resistance confuses our brain into thinking that we are in starvation mode, which disrupts our hunger signals.

4.Acne. Again those elevated androgens are the culprit, stimulating excess sebum production in the skin, which leads to bacterial growth and clogged pores.

5.Depression and Anxiety. People with PCOS have higher rates of depression and anxiety. This can be related to underlying hormone imbalances, increased inflammation and straight up stress from having to deal with PCOS symptoms.


We’ll be posting some more juicy info and resources throughout the month to support you with your PCOS symptoms.

Also check out www.pcosawarenessmonth.org to find out more about the National Polycystic Ovary Syndrome Association. They’re doing such amazing work!

Check out @annaremarchuk on IG – thank you for your absolutely stunning work!

If you or someone you know has PCOS, we can help! Book in for a free 15-minute consultation to find out how we can support you.

Detox Your Home and Body

We are typically exposed to many chemicals and toxins on a daily basis.  However, please don’t fret because there are simple things you can do to reduce your exposure, starting today! 

Why is it important to reduce our exposure to environmental toxin exposure? Well, because chemicals and toxins are endocrine disruptors.  

Basically, this means that they negatively impact our hormones, which are not only responsible for reproduction, but also for mood, brain function and metabolism. 

While toxins and chemicals disrupt hormones, making a mess of the menstrual cycle and impacting a woman’s ability to achieve and maintain a pregnancy, they can also reduce sperm production and quality. So this isn’t just a female reproductive hormone issue, it’s a male reproductive issue too. As we all know, it takes two to make a baby. 

So what can we do? 

We can make minor and simple changes to the water we drink, the food we eat, and the products we use regularly. 

Water consumption:

We all know that water is important to our body’s wellbeing, so it’s important to drink 1.5-2L/day to stay properly hydrated. For fertility purposes, this is especially important because proper hydration helps with liver and kidney function, which helps the body metabolize hormones and rid the body of toxins. 

Because heavy metals can be found in many water sources, I can’t stress enough how important it is to ensure yours is clean, reliable and/or filtered.

If you are unsure about your water source, please look into ways that you can have your water tested and explore different filtration systems.  

How you store your water is also important and it is best if your drinking water is stored in a glass, metal, or BPA free bottle. These bottles won’t break down and leach harmful chemicals or microplastics into your water, like commercially bought water bottles do.  

However, if you are drinking commercially produced water that is sold in plastic bottles, please please refrain from storing these in your vehicles or warm areas. As plastic heats up, it breaks down and leaches into your drinking water. 

Foods 

I recommend a well balanced diet, especially including leafy greens, vegetables and a small amount of fruit/berries. 

Certain nutrients, like B vitamins can actually bind to toxins to pull them out of our system. Foods high in B vitamins include: whole grains, fruits, legumes, seeds, nuts, and meat products.

If you are trying to conceive it is also very important to take your prenatal supplements, which also have B vitamins in them.  

Another nutrient that helps to detoxify is glutathione. The liver needs glutathione to assist in hormone metabolism and foods high in glutathione include: avocados, spinach and walnuts. 

Unfortunately, there can be a downside to eating these nutritionally dense foods. Despite containing essential nutrients, they can also be exposed to pesticides and herbicides, which are terrible for the reproductive hormones. 

Therefore I advocate eating organic foods when possible and especially those that are classified by the Environmental Working Group  as the dirty dozen. These are foods that carry a heavier toxic load from exposure to pesticides and herbicides:

  1. strawberries
  2. spinach
  3. kale   
  4. nectarines
  5. apples
  6. grapes
  7. peaches
  8. cherries
  9. pear
  10. tomatoes
  11. celery
  12. potatoes 

However, if it’s difficult for you to access organic produce from the ‘dirty dozen’ list, you can do a simple wash. Although this wash doesn’t reduce all of the chemicals, according to a 2017 study published in the Journal of Agriculture and Food Chemistry (2), it does effectively remove a fair amount of the pesticides. 

Produce Detox Wash

What you need

Kitchen sink/wash basin 
3L water
1 Ounce Baking Soda

How

Fill up the sink/basin with 3 litres of water, dissolve 1 ounce of baking soda in the water and then place your produce into this bath for 12-15min. 

Time saving hack

This might seem like one extra thing that you have to do but here’s what works for me:

I make the produce bath as soon as I get home from the store and let my produce soak as I’m putting the rest of my groceries away. By the time I’m finished putting everything away, my produce is good to go!

It feels like minimal effort and making the most of multitasking!

Personal products

A lot of the products we use daily can contain high amounts of endocrine disruptors such as parabens and phthalates. Typically these are in our lotions, makeup, shampoo, and personal care products. 

I’m not expecting you to empty your cupboards and closets and throw everything out, that’s definitely not feasible or economical! However, I do encourage you to replace them with healthier versions as you run out.

I’m not here to promote one brand over another, but you can reference the environmental working group’s website.

Another handy tool is the Think Dirty App. This is an app that you can download onto your smartphone to scan products for their toxic rating.

Household Cleaners and Products 

Household cleaners carry a lot of chemicals in them. In fact, products that smell especially “good or clean” typically contain phthalates. 

One way to decrease the use of these types of products is by switching over to a vinegar and water solution.

How to make your own cleaning solution: 

  • 4 tablespoons of vinegar mixed with
  • 3 cups of water 
  • 5-6 drops of your favourite essential oil ( if you want some delicious air freshening properties )

**Please Note: Vinegar and water cleaning solution hasn’t been shown to disinfect against the COVID19 virus. Please continue to use disinfectants such as hydrogen peroxide or bleach cleaners for high traffic/ touch areas.

This vinegar and water solution is for dusting and cleaning areas that don’t get a lot of traffic or hands-on use. 

Air freshening spray

To make a clean and easy room spray, all you need is:

  • A spray bottle
  • Water 
  • 1 tablespoon of baking soda
  • 5-10 drops of your favourite essential oil 

Fill the bottle mostly with water (not fully, leave some room) add the baking soda and essential oil and you are done! 

Air freshener vacuum (canister vacuums only) 

If you want to freshen the air in your home as you vacuum, you can try putting 10 drops of your favourite essential oil onto two cotton balls each and placing them into the canister portion of your vacuum cleaner. This will then disperse the essential oil while you vacuum. 

My favourite essential oil is lavender, because it has a calming effect. 

I hope that the transition into cleaner living is a smooth and burden free process for you.

If you have any questions, please feel free to contact us !

Canadian Infertility Awareness Week | Free Events

April 19-25
2020 theme | We See You

We know that many of your fertility treatments have been put on hold.

We want to help you transform it into an opportunity to continue to optimize your overall health and fertility.

Throughout the week, we will offer free resources on our Social Media to support you through this uncertain time.

You can keep nourishing the soil before planting that seed.

You and your body will be ready when your treatments can resume.  

FREE Facebook Live Events Schedule


Monday, April 20th
7pm
MINDFULNESS | NOURISHING LIFE
w/ Dr. Ald
a
Registered Doctor of TCM | Acupuncturist | Mindfulness Instructor
Mindfulness decreases stress, calms the mind & helps you recover a sense of peace. All of which supports hormone balance and nourishes life.

Tuesday, April 21st
7pm

DETOX YOUR HOME & YOUR BODY 
w/ Christina

Registered Acupuncturist | FABORM | Fertility Specialist
Learn simple ways to detox your home & body from harsh chemicals and hormone disruptors.

Wednesday, April 22nd
7pm

YOGA-PRESSURE FOR HORMONE BALANCE
w/ Mykayla

Registered Acupuncturist | Yoga Teacher
Balancing postures & acupressure points to support hormone balance.

Thursday, April 23rd
7pm

ANTI-INFLAMMATORY SUPERFOODS 
w/ Alicia
Holistic Nutritional Consultant
A simple superfood approach to reducing inflammation in the body to support hormone balance. 

Friday, April 24th
7pm

LOVE IN THE TIME OF COVID: CONNECTING WITH YOUR PARTNER 
w/ Sandra MacLean
Registered Clinical Counsellor | Masters in Counselling Psychology | Emotionally Focused Couples Therapist
Join Dr. Alda & Clinical Counsellor, Sandra in their conversation about how to connect with your partner under the extra pressures of home quarantine.
 

Click the links below to watch Live Events on Facebook or the Replays:

Facebook
Instagram
YouTube

 

Next Page »
Call Now ButtonBook Now