Edmonton Yoga – Fall Series
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Register today for our Fall Yoga Series! Choose from Prenatal Yoga, Hatha, Fertility Yoga and Mom & Baby!
Our Edmonton Yoga classes will get your body and mind healthy and happy! We offer small group classes perfect for one-on-one instruction.
Yoga can aid in conception by helping to reduce stress through breathing techniques, meditation, and conscious movement. It also helps increase blood flow and circulation to the reproductive organs, relieves nerve compression, and detoxifies the organs for optimal performance and hormone balance.
Prenatal yoga helps open and stretch the body as it begins to change to make room for your baby. Prenatal yoga is a safe way to relieve compression and tension in the shoulders, the lower back, and hips as well as aid in the circulation of bodily fluids that increase during pregnancy.
Mom & Baby Yoga
This class is a combination of gentle yoga postures as well as poses to incorporate movement with the baby. Babies will also receive a little yoga practice to create a bit of mobility and interact with mom. This class is a nice way to meet with other moms and babies.
Hatha Yoga is a combination of traditional yoga postures that are sequenced together to provide openness and flexibility within the physical body. We focus on the breath, the alignment of the body and maintaining the mind in a state of awareness. We begin to create space within our bodies so that we are able to breath deeper, to move prana (energy), and dissolve physically tension.