Alda, I am writing to let you know that last week, I gave birth to identical twin girls. Thank you so much for caring for me. I learned so much from you and am certain that the changes that I made to align with your advice helped me reach this point. It has been a long and challenging journey and my husband and I are so thrilled to now be parents to these lovely girls.
I participated in an 8 week Mindfulness-Based Stress Reduction online program facilitated by Dr. Alda Ngo. It was the most amazing program I could take to help with my mindset and reduce stress. Over time with daily practice I noticed a shift in how I reacted to stressful events and being at peace with my health diagnoses. My sleep got better whereas before I would be up for 3-4 hours a night anxious over my health to the point that my multiple health diagnoses were affecting my daily life. Dr. Ngo is one of the most compassionate, kind and knowledgeable healthcare provider I have come across and trust me over the past 2.5 years I have seen more specialists than I can count.
THANK YOU for providing and facilitating an invaluable program!
Thank you so much for your wonderful care and beautiful heart. I am so grateful to have met you. Throughout my journey, I have been so fortunate to have met people like you with such compassionate and generous spirits. I will forever be thankful. I hope your move to Edmonton goes smoothly and that you adjust nicely to your new home and workplace. Edmonton is lucky to have you! – K.