Alda, I wanted to extend a very big thank you for all the incredible care I have been so lucky to receive from you over the years; this past year in particular. I feel immensely grateful that our paths happened to cross 10 years ago and that I had the privilege of learning and growing through the work you do. Much, much love, hugs, kisses, and ‘suerte!’ as my Mexican hubby says! – C.
I participated in an 8 week Mindfulness-Based Stress Reduction online program facilitated by Dr. Alda Ngo. It was the most amazing program I could take to help with my mindset and reduce stress. Over time with daily practice I noticed a shift in how I reacted to stressful events and being at peace with my health diagnoses. My sleep got better whereas before I would be up for 3-4 hours a night anxious over my health to the point that my multiple health diagnoses were affecting my daily life. Dr. Ngo is one of the most compassionate, kind and knowledgeable healthcare provider I have come across and trust me over the past 2.5 years I have seen more specialists than I can count.
THANK YOU for providing and facilitating an invaluable program!