Join our ‘Mo-vement’ with RGE RD!

Posted by Dr. Alda Ngo

We are teaming up with Blair Lebsack, owner of popular Edmonton restaurant RGE RD, to show men how easy it can be to improve their health through mindful eating!

Research shows there is a worldwide gender health gap. Men tend to be in worse health than women. Education and prevention strategies are vital in tackling men’s health issues including prostate cancer, testicular cancer, and mental health/suicide prevention.

Chef Lebsack and Whole Family Health will be teaching local men just how easy it is to prevent illness through the act of mindful eating. We will co-host a men’s health food event on Dec. 1 to mark the end of Movember, where participants will learn a simple recipe and mindful eating tips in accordance with Canada’s new food guide to apply to the everyday choices they make about their food.

100% of ticket sales from the Mindful Eating event will also be donated to Movember. 

Look our for our series of “Mindful Eating for Men’s Health” blog posts that we will share throughout the month.


10643 123 St NW, Edmonton, AB T5N 1P2
Sunday, Dec 1st  4-6pm
Cost: $50
all proceeds go to Movember

To Register Call 780-756-7736
Space is limited!

Ticket price includes an appy, a cooking class demo by Chef Blair, a taste of the mindful meal, tasty beverages and the recipe. Our team will explain the health benefits.

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