Mindfulness for Fertility: Fall Online Program
Posted by Dr. Alda Ngo
Mindfulness has many proven benefits for those struggling with fertility issues.
It has been shown to reduce the emotional burden of fertility treatments, increase resilience and wellness while decreasing anxiety and depression.
The MBSR (Mindfulness-Based Stress Reduction) Program is the most well established and scientifically tested mindfulness program.
They have over 35 years combined clinical experience supporting fertility patients and they have both had their own experiences struggling to grow their own families.
Mandatory Orientation: Mon, Sept 28 (6-730PM PT | 7-830 MT)
Weekly classes: Mondays, Oct 5 – Nov 23 (6-830PM PT | 7-930 MT)
Day of Mindfulness Retreat: Sun, Nov 8 (9AM-3PM PT | 10AM-4PM MT)
(during these uncertain times and with many experiencing significant financial strain)
To register: www.mindfulnessforfertility.com