Online 3-week MBSR Refresher Program

Posted by Dr. Alda Ngo

Event Description

Revitalizing the Practice: Connecting to the Heart of Experience

For MBSR Graduates

Join us for this 3-week MBSR refresher program with Mindfulness Instructors, Hannah Marsh and Dr. Alda Ngo, who are both trained MBSR Facilitators with the Centre for Mindfulness Studies.

Anyone who has completed an 8-week Mindfulness-Based Stress Reduction (MBSR) program is invited to join us!

This 3-week online program is intended to refresh and support your mindfulness practice. Together, we’ll revisit practices and themes from the MBSR program, including “As long as you’re breathing, there’s more right with you than wrong with you.” We’ll also introduce new practices focused on supporting ourselves amidst the challenges of practice.

Whether your practice has continued steadily or fallen away, the invitation is to begin again. Everyone is invited to come together to offer one another the support and encouragement of our presence.

Through it all, we’ll remember the “heart” in mindfulness – how heartfulness and mindfulness are one and the same. We may discover that heartful practices, like self-compassion and loving-kindness can nurture and support our mindfulness and well-being.

By the end of the program, we hope to leave you with a revitalized practice, and some new tools to help you flourish in your mindfulness practice and your daily life.

This will be a highly interactive web-based program using Zoom.


Mondays, November 15, 22, 29
7:00-9:00pm MT


Sliding scale:
 + GST (partial scholarship)
$125 +GST (sustainable fee)
$175 + GST (helps to support others requiring scholarships)

*Please pay more, if you can, to help support those less able to pay.

Accessibility is important to us, scholarships are also available to those for whom cost is a barrier. All are welcome and no one will be turned away due to financial concernsPlease contact us for more information (

Registration deadline: Nov 12th

Register Here

Cancellations received prior to the registration deadline will be refunded minus a $40 processing fee. No refunds will be issued after that date.

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