Pregnancy Health

National Breastfeeding Week

In honour of National Breastfeeding Week, we want to acknowledge the immense journey of breast & chest feeding mamas and parents. However you feed your baby is best, and for National Breastfeeding Week we see

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How To Ease Post-Weaning Depression

Catherine’s Story After 2 full years of nursing my daughter, I finally felt ready to let go of this intimate stage of our relationship. We prepared her for months and used the book Booby Moon

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Acupuncture & Stress : How Does It Work?

If you’ve ever had acupuncture, you’re probably familiar with the commonly reported state of relaxation experienced after a treatment or the general feeling of calm with regular treatments. On the other hand, if you’ve never

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Mindful Breath Awareness

OLIVE GUEST BLOG I have the honour of guest blogging for Olive Fertility Centre this month. Here’s this week’s blog: Are you feeling anxious or stressed? According to Mental Health Research Canada, anxiety & depression levels have

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COVID Vaccine When Pregnant or Breastfeeding

As administration of vaccines begins to roll out, we’re getting a lot of questions about the vaccine and pregnancy. The Society of Obstetricians and Gynecologists of Canada (SOGC) released an official statement on December 18th,

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