Posted by Dr. Alda Ngo
11:00am – 12:00pm
May 3 – June 7
Instructor: Sarah Kent
Certified Yoga Teacher
Studies show that yoga postures and acupuncture points help to decrease pregnancy pain and benefit pregnancy, labour and birth outcomes.
Join us for this special on-line 6 week series of Yoga and Acupressure to support mom’s changing body throughout pregnancy and to help prepare the body for labor.
This practice will focus on:
- strengthening and energizing
- relief of pregnancy pain
- increasing flexibility
- breathing & relaxation techniques
- creating a calm environment for you & your growing baby
This class welcomes all stages of pregnancy and all levels of yogis, including beginners.
6 Classes: $120
A secure link will be sent to you upon registration.