Sperm: Canary In The Coalmine
Posted by Dr. Alda Ngo
It is Movember again, and we want to honour the health struggles that men come up against. Research shows there is a worldwide gender health gap. Men tend to be in worse health than women. Education and prevention strategies are vital in tackling men’s health issues including prostate cancer, testicular cancer, and mental health/suicide prevention.
Sperm Are A Biomarker For Overall Wellness
Because we specialize in reproductive health, we come across all kinds of interesting data. A widely cited meta-analysis published in the Journal of Human Reproduction in 2017 tells us that out of 43,000 men from North America, Europe, New Zealand and Australia – sperm counts per millilitre of semen declined more than 50% between 1973 and 2011.
Total sperm counts decreased by almost 60%. So men are producing less semen and that semen has fewer sperm cells in it and the rate of decline is steady.
Research also tells us that sperm are a biomarker for overall health, so this is kind of a wake up call, canary in the coal mine situation.
There’s all kinds of debate as to what the cause is. Surely the cause is multi-factorial: more toxins in the environment, poor diet, lack of exercise, etc…
The good news is, studies also tell us that there are things men can do to be proactive and improve their overall health and reproductive health.
3 Ways to Improve Sperm Health And Longevity:
Eat mindfully. It’s not just about what you eat, but how you eat. Be aware of what you are eating and where it comes from. Slow down and enjoy it.
Studies show that when you slow down and pay attention to the flavours and textures of your food and take the time to chew, you will enjoy your meals more, feel more satiated and be more in touch with when you are full, which prevents over-eating.
Your body will be able to digest and assimilate nutrients more efficiently and you will cultivate a healthy positive relationship with food, based on enjoyment rather than restriction.
Acupuncture increases blood flow, decreases inflammation and stress and regulates hormones. It has been shown to effectively treat depression, anxiety, and improve sperm health.
3. Mindful Meditation
Mindfulness meditation has been shown to down-regulate pro-inflammatory genes. It decreases stress and cortisol and even boosts immunity. It has also been shown to help couples going through fertility treatments.
These are just a few things you can do to support sperm health and overall health. Book in for a free 15 minute phone consult if you have any questions about how we can help you!
Visit our Events Page to learn about our upcoming Mindfulness Programs.
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