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Spring Mindfulness Meditation Class

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.
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Mindfulness Meditation Class

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.
(more…)

Mindfulness Meditation Class: Self­-Compassion and Presence

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself. (more…)

Mindfulness Meditation Class: Self­-Compassion and Presence

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself. (more…)