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Posted by Dr. Alda Ngo



We are floored by Edmonton’s response to the Mindful Eating for Men Cooking Class that we will be co-hosting on Dec. 1st with Chef Blair Lebsack from Edmonton’s popular farm-to-table restaurant RGE RD.

Check out yesterday’s conversation with Kent Morrison from Global:

https://globalnews.ca/video/6215189/mindful-eating-for-mens-health

First of all, men’s health is a topic dear to us. Because we specialize in reproductive health, we come across a lot of interesting data. Canadian men die on average 6 years earlier than women, and research shows that sperm counts have decreased by 50-60% in the last 40 years. This rate of decline is steady and research also tells us that sperm are a biomarker of overall health.

So because none of us women at Whole Family Health can grow a moustache, we wanted to create our own ‘Mo’ment’ in honour of Movember. We also know the way to any person’s heart is through their belly – so we teamed up with RGE RD and our Mindful Eating for Men Cooking Class was born!

It has been a delight teaming up with RGE RD to talk about and to plan this event. Together, we have sparked so many delicious conversations about bringing awareness into our relationship with food and cultivating connection with our food.

We’ve been exploring the benefits of knowing and appreciating where our food comes from, what has gone into bringing it onto our plates, how to intentionally prepare it and then how to really really savour it.

So although we love looking at the research to inform us WHAT foods to incorporate and eliminate for disease prevention, we also want to empower everyone to think about WHY we’re eating, HOW we’re eating, WHEN we’re eating and WHERE we’re eating.

Basically this all translates into enjoying our food, rather then restricting our food.

Eating mindfully also involves savouring our food and being present with it through all of our senses – textures, flavours, smells, visual beauty and even sounds! Research shows that avoiding distraction increases the body’s absorptive capacity.

We have had the delight and honour of engaging with numerous media outlets on the topic this month.

Check out yesterday’s conversation with Kent Morrison from Global:

https://globalnews.ca/video/6215189/mindful-eating-for-mens-health