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Yoga

Posted by Dr. Alda Ngo



A regular yoga practice offers many health benefits to both the mind and body. Yoga practice provides a refuge from our busy stressful lives.

Physical Benefits:

  • Strength
  • Flexibility
  • Muscle tone
  • Cardiovascular health
  • Circulation
  • Physical endurance
  • Lung capacity
  • Weight reduction
  • Pain and injury prevention
  • Anti-inflammatory

The mental and spiritual aspects are extremely valuable; yoga can help with stress management and calmness. It can help alleviate depression, insomnia and anxiety as well.

We offer both group yoga sessions as well as one-on-one personalized yoga.

Our instructors are additionally trained in fertility and prenatal yoga as well as acupressure as an effective adjunct.

Contact us for more information.

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