Posted by Dr. Alda Ngo
A regular yoga practice offers many health benefits to both the mind and body. Yoga practice provides a refuge from our busy stressful lives.
- Muscle tone
- Cardiovascular health
- Physical endurance
- Lung capacity
- Weight reduction
- Pain and injury prevention
The mental and spiritual aspects are extremely valuable; yoga can help with stress management and calmness. It can help alleviate depression, insomnia and anxiety as well.
We offer both group yoga sessions as well as one-on-one personalized yoga.
Our instructors are additionally trained in fertility and prenatal yoga as well as acupressure as an effective adjunct.