The Fertility Diet

Posted on
April 3, 2019 by Ashley Joly

By Page Wyatt What do I eat if I’m trying to conceive? Real talk for a minute. Diet. Ugh! I hate that word. Diet is defined as the action of restricting oneself of certain foods to lose weight. The word definitely takes on a negative connotation for me. Instead I’d like to look at the… Read more »

Exercise Guidelines For Pregnancy

Posted on
January 16, 2019 by Ashley Joly

By: Paige Wyatt Living a health lifestyle has never been more important than while you’re pregnant. Not only are you now responsible for your overall health and well being, but also that of your unborn baby. What we eat, how much we sleep, how much water we drink, our mental and emotional stress, as well… Read more »

My Favorite Resource For Pregnant Mothers To Be

Posted on
December 5, 2018 by Ashley Joly

By Christina Pistotnik The time between that positive pregnancy test and holding your newborn in your hands can be filled with a mixture of emotions. On one hand you are so excited that you are going to be a mother but on the other hand you can’t help but feel anxious because it is hard… Read more »

Moving Forward From Pregnancy Loss: 4 Things That Help

Posted on
October 24, 2018 by Dr. Alda Ngo

October is Pregnancy and Infancy Loss Awareness Month, and in honor of heartbroken parents, blessed little lost ones, and all dear folk touched by this grief, we recognize this all too commonly shared experience. We all process this kind of loss in our own way, and in our own time. One of life’s humbling mysteries… Read more »

How to Safely Vaccinate Your Child

Posted on
September 14, 2018 by Cecil Horwitz

At Whole Family Health, our team of acupuncturists and massage therapists work in conjunction with MDs every day. We recognize the need to combine Chinese medicine with Western care, especially when it comes to vaccinations. Did you know that Chinese medicine has been using inoculations since the 10th century? Chinese doctors used to scrape small… Read more »