Mindfulness Meditation Class

Posted on
January 17, 2017 by
Mindfulness Med FEB-APRIL 2017

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.

Tips For Getting A Better Sleep

Posted on
November 24, 2016 by
sleep-disorders

Sleep, everybody needs it, but not everyone can seem to get enough of it. People often fill their day with too many tasks and don’t leave enough time for quality shut-eye. But then there are people who have the time to sleep, but still wake up feeling tired and not well rested. This can happen… Read more »

Mindfulness Meditation Class

Posted on
November 23, 2016 by
2017-spring-mindfulness-small

Mindfulness Meditation: the art of seeing clearly what is happening and how we are relating to it.

Natural Methods to Relieve PMS Symptoms and Cramping

Posted on
November 10, 2016 by
pms

The female body is a marvelous thing; however, despite its wonder and beauty, once a month, it goes through absolute…well, let’s just say it isn’t very fun.  And it isn’t really a once-a-month thing, either.  In actuality, the female body is continuously changing over the course of a month.  Hormone levels are in constant flux. … Read more »

Mindfulness Meditation Class: Self­-Compassion and Presence

Posted on
October 5, 2016 by
mmoctober

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself.