Integrative Fertility Symposium 2016 Highlights

Posted on
May 19, 2016 by
Fertility Health Logo - Whole Family Health

Our team just got home from the 2016 Integrative Fertility Symposium and wanted to share some highlights.

Mindfulness Meditation Class: Self­-Compassion and Presence

Posted on
April 19, 2016 by
Mindfulness Meditation May-June image

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself.

The Natural Path to Chronic Urinary Tract Infections (UTIs)

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by
UTI information - Natural Path Image

If you’re a woman, your chance of getting a urinary tract infection is extremely high and many can lead into chronic infections that are recurrent, sometimes for years. There are two types are UTIs, bladder infections (BIs) and kidney infections (KIs). I will be specifically chatting about BIs, since KIs should be treated promptly with… Read more »

Mindfulness Meditation Class: Self­-Compassion and Presence

Posted on
March 15, 2016 by
meditation just image

Want a moment of calm? Who doesn’t! Let’s face it, we are getting busier, doing more for others and less for ourselves. But, there is a way to create a moment of calm in your busy week, that’s right just for yourself.

Anxiety Risking our Health and Happiness Part 3: Five Strategies for Coping with Anxiety and Stress

Posted on
February 29, 2016 by
anxiety

I know it may seem hard to believe but I am not always the most calm and collected individual, anxiety can hit me like a ton of bricks and trust me it can be hard to come out of. Here are some strategies that I’ve learned to help me cope: Regular Exercise This helps me… Read more »